Shake and Bake
Workouts
Thursday 7/6/23 @ 9:17 PM
369kj
83rpm
42%
18mph
Monday 4/25/22 @ 12:59 AM
✅
541kj
84rpm
49%
21mph
Saturday 4/9/22 @ 6:44 PM
557kj
84rpm
44%
19mph
Sunday 4/10/22 @ 1:57 PM
✅
655kj
82rpm
48%
21mph
Saturday 7/24/21 @ 2:29 PM
✅
518kj
89rpm
42%
19mph
Thursday 7/22/21 @ 11:32 AM
kj
rpm
%
0mph
Friday 1/3/20 @ 10:7 PM
628kj
86rpm
46%
20mph
Saturday 4/18/20 @ 6:46 PM
✅
742kj
85rpm
50%
22mph
Monday 6/8/20 @ 11:54 PM
640kj
81rpm
48%
20mph
Sunday 6/7/20 @ 11:54 AM
✅
707kj
82rpm
50%
21mph
Saturday 5/16/20 @ 4:58 PM
299kj
86rpm
45%
20mph
Friday 5/22/20 @ 12:25 PM
✅
355kj
90rpm
47%
21mph
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
Thursday 1/23/20 @ 9:48 PM
495kj
80rpm
49%
20mph
Thursday 5/2/19 @ 11:44 PM
472kj
86rpm
46%
20mph
Sunday 12/1/19 @ 2:3 PM
✅
527kj
83rpm
49%
21mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
Tuesday 6/11/19 @ 12:42 AM
49kj
87rpm
34%
15mph
Tuesday 5/7/19 @ 10:6 PM
✅
532kj
83rpm
50%
21mph
Wednesday 5/8/19 @ 1:6 AM
422kj
84rpm
46%
19mph
Workouts
557
kj
Saturday 4/9/22
kj
Thursday 7/22/21
628
kj
Friday 1/3/20
640
kj
Monday 6/8/20
299
kj
Saturday 5/16/20