Shake and Bake
Workouts
Monday 5/29/23 @ 12:38 PM
246kj
88rpm
40%
18mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 7/10/23 @ 10:12 PM
360kj
86rpm
41%
18mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Wednesday 5/15/19 @ 10:47 PM
504kj
96rpm
43%
20mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Saturday 1/11/20 @ 3:55 PM
524kj
84rpm
49%
21mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Wednesday 7/3/19 @ 2:16 PM
494kj
90rpm
45%
20mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Wednesday 7/10/19 @ 1:1 AM
479kj
92rpm
42%
20mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Tuesday 7/16/19 @ 10:32 PM
475kj
92rpm
43%
20mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Wednesday 5/22/19 @ 8:39 PM
343kj
78rpm
52%
21mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Saturday 5/2/20 @ 1:32 PM
409kj
81rpm
46%
19mph
Saturday 3/14/20 @ 1:55 PM
✅
740kj
92rpm
52%
24mph
Saturday 8/31/19 @ 4:44 PM
793kj
87rpm
47%
21mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Workouts
246
kj
Monday 5/29/23
360
kj
Monday 7/10/23
504
kj
Wednesday 5/15/19
494
kj
Wednesday 7/3/19
479
kj
Wednesday 7/10/19
343
kj
Wednesday 5/22/19
409
kj
Saturday 5/2/20
793
kj
Saturday 8/31/19