Shake and Bake

Workouts

Thursday 2/29/24 @ 9:32 PM
✅
164kj
88rpm
41%
18mph
20 min Recovery Ride
Olivia Amato
Sunday 2/18/24 @ 6:23 PM
95kj
68rpm
39%
15mph
Wednesday 1/19/22 @ 9:34 PM
✅
155kj
76rpm
50%
20mph
15 min Tabata Ride
Bradley Rose
Friday 2/18/22 @ 7:13 PM
90kj
63rpm
45%
14mph
Saturday 3/26/22 @ 4:11 PM
✅
351kj
76rpm
53%
21mph
30 min Tabata Ride
Robin Arzón
Wednesday 3/23/22 @ 1:21 PM
172kj
54rpm
47%
13mph
Wednesday 12/8/21 @ 9:58 PM
✅
172kj
78rpm
52%
21mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Tuesday 12/7/21 @ 3:55 PM
82kj
55rpm
46%
13mph
Friday 11/13/20 @ 1:30 PM
✅
236kj
76rpm
53%
21mph
20 min HIIT Ride
Robin Arzón
Wednesday 12/9/20 @ 2:47 PM
136kj
61rpm
51%
16mph
Thursday 2/4/21 @ 2:55 PM
✅
341kj
76rpm
52%
21mph
30 min Bob Marley Ride
Denis Morton
Saturday 4/17/21 @ 4:7 PM
150kj
74rpm
38%
15mph
Tuesday 12/1/20 @ 10:28 PM
✅
82kj
99rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:25 AM
50kj
85rpm
34%
15mph
Saturday 3/20/21 @ 6:37 PM
✅
84kj
82rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/11/21 @ 8:45 PM
51kj
80rpm
36%
15mph
Wednesday 11/11/20 @ 10:43 PM
✅
123kj
63rpm
61%
21mph
10 min Climb Ride
Cody Rigsby
Monday 1/25/21 @ 4:33 PM
63kj
68rpm
44%
16mph
Thursday 9/3/20 @ 3:31 PM
✅
554kj
69rpm
58%
21mph
45 min HIIT & Hills Ride
Denis Morton
Sunday 8/23/20 @ 3:11 PM
273kj
71rpm
42%
16mph

Workouts

20 min Recovery Ride
Olivia Amato
✅ 164 kj
Thursday 2/29/24
95 kj
Sunday 2/18/24
15 min Tabata Ride
Bradley Rose
✅ 155 kj
Wednesday 1/19/22
90 kj
Friday 2/18/22
30 min Tabata Ride
Robin Arzón
✅ 351 kj
Saturday 3/26/22
172 kj
Wednesday 3/23/22
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
✅ 172 kj
Wednesday 12/8/21
82 kj
Tuesday 12/7/21
20 min HIIT Ride
Robin Arzón
✅ 236 kj
Friday 11/13/20
136 kj
Wednesday 12/9/20
30 min Bob Marley Ride
Denis Morton
✅ 341 kj
Thursday 2/4/21
150 kj
Saturday 4/17/21
10 min Low Impact Ride
Alex Toussaint
✅ 82 kj
Tuesday 12/1/20
50 kj
Tuesday 4/13/21
10 min Low Impact Ride
Alex Toussaint
✅ 84 kj
Saturday 3/20/21
51 kj
Sunday 4/11/21
10 min Climb Ride
Cody Rigsby
✅ 123 kj
Wednesday 11/11/20
63 kj
Monday 1/25/21
45 min HIIT & Hills Ride
Denis Morton
✅ 554 kj
Thursday 9/3/20
273 kj
Sunday 8/23/20