Shake and Bake

Workouts

Wednesday 9/21/22 @ 2:16 PM
95kj
73rpm
37%
14mph
20 min 90s Ride
Camila Ramón
Tuesday 9/13/22 @ 5:48 PM
✅
117kj
76rpm
40%
16mph
Monday 10/26/20 @ 10:52 PM
104kj
72rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/28/20 @ 9:3 PM
✅
106kj
71rpm
40%
15mph
Tuesday 8/18/20 @ 1:11 AM
✅
100kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 10:4 PM
95kj
68rpm
40%
15mph
Wednesday 6/10/20 @ 1:31 AM
89kj
73rpm
37%
14mph
20 min 90s Pop Ride
Hannah Corbin
Monday 8/10/20 @ 10:34 PM
✅
93kj
76rpm
36%
14mph
Wednesday 4/29/20 @ 12:51 AM
170kj
65rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 8:7 PM
✅
192kj
82rpm
40%
17mph
Tuesday 5/19/20 @ 12:17 AM
✅
155kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
137kj
78rpm
35%
14mph
Tuesday 1/28/20 @ 3:5 AM
✅
60kj
77rpm
40%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/1/20 @ 2:33 PM
38kj
79rpm
32%
13mph
Sunday 1/26/20 @ 1:52 AM
✅
184kj
72rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
Tuesday 1/14/20 @ 1:59 AM
✅
164kj
65rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:54 PM
150kj
72rpm
39%
15mph
Saturday 1/4/20 @ 10:4 PM
✅
95kj
79rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 12:16 AM
64kj
91rpm
26%
12mph

Workouts

20 min 90s Ride
Camila Ramón
95 kj
Wednesday 9/21/22
✅ 117 kj
Tuesday 9/13/22
20 min 90s Ride
Cody Rigsby
104 kj
Monday 10/26/20
✅ 106 kj
Wednesday 10/28/20
20 min Pop Ride
Cody Rigsby
✅ 100 kj
Tuesday 8/18/20
95 kj
Thursday 8/6/20
20 min 90s Pop Ride
Hannah Corbin
89 kj
Wednesday 6/10/20
✅ 93 kj
Monday 8/10/20
30 min Pop Ride
Cody Rigsby
170 kj
Wednesday 4/29/20
✅ 192 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Tuesday 5/19/20
137 kj
Wednesday 4/1/20
10 min Low Impact Ride
Sam Yo
✅ 60 kj
Tuesday 1/28/20
38 kj
Wednesday 1/1/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 184 kj
Sunday 1/26/20
72 kj
Monday 12/9/19
30 min Live DJ Ride
Cody Rigsby
✅ 164 kj
Tuesday 1/14/20
150 kj
Friday 1/10/20
20 min Pop Ride
Cody Rigsby
✅ 95 kj
Saturday 1/4/20
64 kj
Monday 12/16/19