Shake and Bake

Workouts

Wednesday 6/9/21 @ 1:2 AM
98kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 8:15 PM
✅
135kj
74rpm
43%
17mph
Saturday 4/10/21 @ 1:1 AM
105kj
81rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 1:48 PM
✅
124kj
81rpm
39%
16mph
Monday 4/5/21 @ 6:52 PM
176kj
85rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:43 PM
✅
189kj
80rpm
40%
16mph
Tuesday 3/16/21 @ 12:57 AM
✅
154kj
72rpm
47%
18mph
20 min 90s Dance Ride
Emma Lovewell
Monday 3/15/21 @ 8:44 PM
145kj
74rpm
45%
18mph
Saturday 2/20/21 @ 12:57 AM
185kj
66rpm
45%
16mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 1:53 PM
✅
203kj
68rpm
46%
17mph
Wednesday 9/23/20 @ 10:4 PM
97kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 3:24 PM
✅
137kj
73rpm
44%
17mph
Thursday 1/23/20 @ 12:29 PM
71kj
79rpm
31%
13mph
20 min Recovery Ride
Ben Alldis
Wednesday 9/9/20 @ 8:12 PM
✅
106kj
80rpm
37%
15mph
Saturday 2/15/20 @ 11:38 PM
✅
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:0 PM
203kj
79rpm
42%
17mph
Thursday 4/16/20 @ 10:27 PM
✅
231kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:30 PM
189kj
73rpm
43%
16mph
Monday 3/9/20 @ 12:51 AM
107kj
81rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 2/3/20 @ 9:40 PM
✅
118kj
81rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
98 kj
Wednesday 6/9/21
✅ 135 kj
Tuesday 6/1/21
20 min Low Impact Ride
Alex Toussaint
105 kj
Saturday 4/10/21
✅ 124 kj
Saturday 3/27/21
30 min Verzuz Two for One Ride
Cody & Emma
176 kj
Monday 4/5/21
✅ 189 kj
Friday 4/2/21
20 min 90s Dance Ride
Emma Lovewell
✅ 154 kj
Tuesday 3/16/21
145 kj
Monday 3/15/21
30 min 90s Ride
Cody Rigsby
185 kj
Saturday 2/20/21
✅ 203 kj
Monday 2/15/21
20 min Pop Ride
Cody Rigsby
97 kj
Wednesday 9/23/20
✅ 137 kj
Sunday 8/30/20
20 min Recovery Ride
Ben Alldis
71 kj
Thursday 1/23/20
✅ 106 kj
Wednesday 9/9/20
30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Saturday 2/15/20
203 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Thursday 4/16/20
189 kj
Wednesday 1/22/20
20 min 80s Pop Ride
Denis Morton
107 kj
Monday 3/9/20
✅ 118 kj
Monday 2/3/20