Shake and Bake

Workouts

Thursday 10/6/22 @ 10:26 AM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Robin Arzón
Wednesday 4/20/22 @ 10:59 AM
✅
51kj
78rpm
37%
15mph
Friday 7/15/22 @ 3:58 PM
170kj
75rpm
39%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
Tuesday 3/31/20 @ 11:5 AM
259kj
74rpm
37%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/27/21 @ 1:23 PM
✅
321kj
66rpm
47%
17mph
Tuesday 5/11/21 @ 10:58 AM
✅
272kj
70rpm
49%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/4/20 @ 4:33 PM
197kj
61rpm
47%
15mph
Wednesday 6/3/20 @ 9:58 PM
✅
223kj
75rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
Tuesday 12/31/19 @ 11:29 PM
123kj
75rpm
42%
16mph
20 min Best of the Decade Ride
Ally Love
Monday 5/25/20 @ 5:1 PM
✅
142kj
65rpm
49%
17mph

Workouts

10 min Low Impact Ride
Robin Arzón
47 kj
Thursday 10/6/22
✅ 51 kj
Wednesday 4/20/22
30 min Lizzo Two for One Ride
Jess & Robin
170 kj
Friday 7/15/22
✅ 240 kj
Friday 7/15/22
45 min Tabata Ride
Robin Arzón
259 kj
Tuesday 3/31/20
✅ 321 kj
Tuesday 7/27/21
30 min Tabata Ride
Robin Arzón
✅ 272 kj
Tuesday 5/11/21
197 kj
Tuesday 8/4/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 223 kj
Wednesday 6/3/20
125 kj
Wednesday 6/3/20
20 min Best of the Decade Ride
Ally Love
123 kj
Tuesday 12/31/19
✅ 142 kj
Monday 5/25/20