Shake and Bake

Workouts

Monday 11/15/21 @ 2:58 PM
✅
179kj
71rpm
49%
19mph
20 min 80s Ride
Christine D'Ercole
Tuesday 11/16/21 @ 7:24 PM
134kj
67rpm
46%
17mph
Wednesday 11/18/20 @ 12:26 PM
✅
188kj
78rpm
48%
19mph
20 min 70s Ride
Christine D'Ercole
Saturday 7/31/21 @ 7:28 PM
129kj
77rpm
41%
17mph
Sunday 7/25/21 @ 6:5 PM
✅
192kj
76rpm
48%
20mph
20 min 80s Ride
Christine D'Ercole
Monday 7/26/21 @ 10:52 PM
112kj
73rpm
41%
16mph
Wednesday 6/23/21 @ 11:58 AM
✅
318kj
82rpm
47%
20mph
30 min 90s Ride
Christine D'Ercole
Thursday 6/24/21 @ 3:30 PM
213kj
75rpm
43%
17mph
Sunday 5/23/21 @ 5:27 PM
✅
366kj
90rpm
47%
21mph
30 min 80s Ride
Christine D'Ercole
Tuesday 6/1/21 @ 12:14 AM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 11:53 AM
✅
216kj
84rpm
47%
20mph
20 min 80s Ride
Christine D'Ercole
Saturday 5/1/21 @ 6:30 PM
151kj
80rpm
43%
18mph
Sunday 11/24/19 @ 5:40 PM
✅
1032kj
88rpm
47%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 5:1 PM
505kj
73rpm
40%
16mph
Saturday 1/12/19 @ 2:55 PM
✅
709kj
81rpm
51%
21mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:6 PM
348kj
73rpm
41%
16mph
Saturday 4/7/18 @ 2:24 PM
✅
802kj
82rpm
53%
22mph
60 min 80s Ride
Christine D'Ercole
Sunday 8/30/20 @ 7:56 PM
630kj
79rpm
49%
20mph
Sunday 5/31/20 @ 9:6 PM
✅
202kj
79rpm
49%
20mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:13 PM
161kj
82rpm
43%
18mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 179 kj
Monday 11/15/21
134 kj
Tuesday 11/16/21
20 min 70s Ride
Christine D'Ercole
✅ 188 kj
Wednesday 11/18/20
129 kj
Saturday 7/31/21
20 min 80s Ride
Christine D'Ercole
✅ 192 kj
Sunday 7/25/21
112 kj
Monday 7/26/21
30 min 90s Ride
Christine D'Ercole
✅ 318 kj
Wednesday 6/23/21
213 kj
Thursday 6/24/21
30 min 80s Ride
Christine D'Ercole
✅ 366 kj
Sunday 5/23/21
kj
Tuesday 6/1/21
20 min 80s Ride
Christine D'Ercole
✅ 216 kj
Wednesday 4/7/21
151 kj
Saturday 5/1/21
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1032 kj
Sunday 11/24/19
505 kj
Saturday 9/19/20
60 min 80s Ride
Christine D'Ercole
✅ 709 kj
Saturday 1/12/19
348 kj
Saturday 9/19/20
60 min 80s Ride
Christine D'Ercole
✅ 802 kj
Saturday 4/7/18
630 kj
Sunday 8/30/20
20 min Low Impact Ride
Christine D'Ercole
✅ 202 kj
Sunday 5/31/20
161 kj
Sunday 5/31/20