Shake and Bake

Workouts

Sunday 4/10/22 @ 5:26 PM
βœ…
210kj
82rpm
48%
20mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 4/12/22 @ 2:37 PM
119kj
86rpm
37%
16mph
Monday 12/27/21 @ 3:4 PM
βœ…
130kj
76rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/20/22 @ 5:45 PM
116kj
75rpm
38%
16mph
Wednesday 9/23/20 @ 12:4 PM
βœ…
152kj
79rpm
48%
20mph
15 min 70s Ride
Christine D'Ercole
Friday 8/13/21 @ 4:3 PM
144kj
78rpm
48%
20mph
Monday 7/26/21 @ 10:34 PM
497kj
80rpm
49%
21mph
45 min Climb Ride
Christine D'Ercole
Sunday 7/11/21 @ 5:29 PM
βœ…
572kj
84rpm
52%
22mph
Sunday 7/19/20 @ 1:37 PM
kj
rpm
%
0mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:36 PM
βœ…
kj
rpm
%
0mph
Sunday 6/21/20 @ 9:12 PM
180kj
77rpm
47%
19mph
20 min 80s Ride
Christine D'Ercole
Monday 6/22/20 @ 3:10 PM
βœ…
236kj
81rpm
51%
21mph
Sunday 12/2/18 @ 1:54 PM
507kj
78rpm
51%
21mph
45 min Intervals & Arms Ride
Christine D'Ercole
Sunday 12/2/18 @ 1:54 PM
βœ…
583kj
81rpm
53%
22mph
Wednesday 10/26/16 @ 11:26 PM
βœ…
561kj
72rpm
58%
22mph
45 min Crescendo Ride
Nicole Meline
Tuesday 2/14/17 @ 2:30 PM
517kj
72rpm
55%
21mph
Wednesday 9/14/16 @ 9:59 AM
581kj
75rpm
56%
22mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 9/14/16 @ 9:58 AM
βœ…
700kj
86rpm
52%
23mph
Monday 9/5/16 @ 2:24 PM
555kj
78rpm
54%
21mph
45 min Metrics Ride
Alex Toussaint
Monday 9/5/16 @ 2:27 PM
βœ…
622kj
83rpm
53%
22mph

Workouts

20 min 90s Pop Ride
Christine D'Ercole
βœ… 210 kj
Sunday 4/10/22
119 kj
Tuesday 4/12/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 130 kj
Monday 12/27/21
116 kj
Thursday 1/20/22
15 min 70s Ride
Christine D'Ercole
βœ… 152 kj
Wednesday 9/23/20
144 kj
Friday 8/13/21
45 min Climb Ride
Christine D'Ercole
497 kj
Monday 7/26/21
βœ… 572 kj
Sunday 7/11/21
20 min 80s Hip Hop Ride
Alex Toussaint
kj
Sunday 7/19/20
βœ… kj
Thursday 1/2/20
20 min 80s Ride
Christine D'Ercole
180 kj
Sunday 6/21/20
βœ… 236 kj
Monday 6/22/20
45 min Intervals & Arms Ride
Christine D'Ercole
507 kj
Sunday 12/2/18
βœ… 583 kj
Sunday 12/2/18
45 min Crescendo Ride
Nicole Meline
βœ… 561 kj
Wednesday 10/26/16
517 kj
Tuesday 2/14/17
45 min Tabata Ride
Robin ArzΓ³n
581 kj
Wednesday 9/14/16
βœ… 700 kj
Wednesday 9/14/16
45 min Metrics Ride
Alex Toussaint
555 kj
Monday 9/5/16
βœ… 622 kj
Monday 9/5/16