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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
82
Beat candace734
VS
candace734
Jupiter, FL
96 π₯
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Sunday 4/10/22 @ 5:26 PM
β
210
kj
82
rpm
48
%
20
mph
20 min 90s Pop Ride
Christine D'Ercole
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Tuesday 4/12/22 @ 2:37 PM
119
kj
86
rpm
37
%
16
mph
Monday 12/27/21 @ 3:4 PM
β
130
kj
76
rpm
41
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 1/20/22 @ 5:45 PM
116
kj
75
rpm
38
%
16
mph
Wednesday 9/23/20 @ 12:4 PM
β
152
kj
79
rpm
48
%
20
mph
15 min 70s Ride
Christine D'Ercole
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Friday 8/13/21 @ 4:3 PM
144
kj
78
rpm
48
%
20
mph
Monday 7/26/21 @ 10:34 PM
497
kj
80
rpm
49
%
21
mph
45 min Climb Ride
Christine D'Ercole
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Sunday 7/11/21 @ 5:29 PM
β
572
kj
84
rpm
52
%
22
mph
Sunday 7/19/20 @ 1:37 PM
kj
rpm
%
0
mph
20 min 80s Hip Hop Ride
Alex Toussaint
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Thursday 1/2/20 @ 3:36 PM
β
kj
rpm
%
0
mph
Sunday 6/21/20 @ 9:12 PM
180
kj
77
rpm
47
%
19
mph
20 min 80s Ride
Christine D'Ercole
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Monday 6/22/20 @ 3:10 PM
β
236
kj
81
rpm
51
%
21
mph
Sunday 12/2/18 @ 1:54 PM
507
kj
78
rpm
51
%
21
mph
45 min Intervals & Arms Ride
Christine D'Ercole
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Sunday 12/2/18 @ 1:54 PM
β
583
kj
81
rpm
53
%
22
mph
Wednesday 10/26/16 @ 11:26 PM
β
561
kj
72
rpm
58
%
22
mph
45 min Crescendo Ride
Nicole Meline
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Tuesday 2/14/17 @ 2:30 PM
517
kj
72
rpm
55
%
21
mph
Wednesday 9/14/16 @ 9:59 AM
581
kj
75
rpm
56
%
22
mph
45 min Tabata Ride
Robin ArzΓ³n
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Wednesday 9/14/16 @ 9:58 AM
β
700
kj
86
rpm
52
%
23
mph
Monday 9/5/16 @ 2:24 PM
555
kj
78
rpm
54
%
21
mph
45 min Metrics Ride
Alex Toussaint
View Class
Share
Monday 9/5/16 @ 2:27 PM
β
622
kj
83
rpm
53
%
22
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
82
Beat candace734
VS
candace734
Jupiter, FL
96 π₯
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
β
210
kj
Sunday 4/10/22
119
kj
Tuesday 4/12/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
130
kj
Monday 12/27/21
116
kj
Thursday 1/20/22
15 min 70s Ride
Christine D'Ercole
View Class
Share
β
152
kj
Wednesday 9/23/20
144
kj
Friday 8/13/21
45 min Climb Ride
Christine D'Ercole
View Class
Share
497
kj
Monday 7/26/21
β
572
kj
Sunday 7/11/21
20 min 80s Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Sunday 7/19/20
β
kj
Thursday 1/2/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
180
kj
Sunday 6/21/20
β
236
kj
Monday 6/22/20
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
507
kj
Sunday 12/2/18
β
583
kj
Sunday 12/2/18
45 min Crescendo Ride
Nicole Meline
View Class
Share
β
561
kj
Wednesday 10/26/16
517
kj
Tuesday 2/14/17
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
581
kj
Wednesday 9/14/16
β
700
kj
Wednesday 9/14/16
45 min Metrics Ride
Alex Toussaint
View Class
Share
555
kj
Monday 9/5/16
β
622
kj
Monday 9/5/16
Previous Workouts
Next Workouts