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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
71 π₯
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
19
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Tuesday 5/5/20 @ 11:17 PM
β
343
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/3/20 @ 4:8 PM
151
kj
78
rpm
37
%
15
mph
Friday 3/27/20 @ 7:51 PM
β
531
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
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Thursday 3/26/20 @ 3:55 PM
226
kj
72
rpm
38
%
15
mph
Saturday 1/18/20 @ 5:54 PM
β
678
kj
89
rpm
46
%
21
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 5:54 PM
403
kj
75
rpm
42
%
17
mph
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/23/17 @ 3:20 PM
β
373
kj
75
rpm
48
%
19
mph
Friday 8/4/17 @ 12:25 AM
β
641
kj
93
rpm
49
%
23
mph
45 min Metrics Ride
Christine D'Ercole
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Friday 8/4/17 @ 12:25 AM
283
kj
65
rpm
45
%
16
mph
Saturday 2/25/17 @ 1:26 PM
β
693
kj
78
rpm
59
%
23
mph
45 min 80s Alternative Ride
Christine D'Ercole
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Share
Saturday 2/25/17 @ 1:21 PM
548
kj
82
rpm
51
%
21
mph
Saturday 1/21/17 @ 3:26 PM
β
879
kj
90
rpm
52
%
23
mph
60 min Pyramid Ride
Christine D'Ercole
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Saturday 1/21/17 @ 3:24 PM
619
kj
81
rpm
48
%
20
mph
Sunday 12/4/16 @ 4:40 PM
β
535
kj
77
rpm
53
%
21
mph
45 min 80s Mix Ride
Jennifer Jacobs
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Sunday 1/8/17 @ 4:27 AM
365
kj
69
rpm
49
%
18
mph
Friday 12/23/16 @ 12:26 AM
β
591
kj
82
rpm
53
%
22
mph
45 min Chart Toppers Ride 80-85
Christine D'Ercole
View Class
Share
Sunday 1/1/17 @ 12:44 AM
347
kj
74
rpm
45
%
18
mph
Tuesday 2/23/16 @ 2:22 AM
β
706
kj
78
rpm
53
%
21
mph
60 min Home Rider Invasion
Nicole Meline
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Share
Friday 2/26/16 @ 11:4 PM
668
kj
87
rpm
47
%
21
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
71 π₯
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
19
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
343
kj
Tuesday 5/5/20
151
kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
531
kj
Friday 3/27/20
226
kj
Thursday 3/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
678
kj
Saturday 1/18/20
403
kj
Saturday 1/18/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
kj
Thursday 11/23/17
β
373
kj
Thursday 11/23/17
45 min Metrics Ride
Christine D'Ercole
View Class
Share
β
641
kj
Friday 8/4/17
283
kj
Friday 8/4/17
45 min 80s Alternative Ride
Christine D'Ercole
View Class
Share
β
693
kj
Saturday 2/25/17
548
kj
Saturday 2/25/17
60 min Pyramid Ride
Christine D'Ercole
View Class
Share
β
879
kj
Saturday 1/21/17
619
kj
Saturday 1/21/17
45 min 80s Mix Ride
Jennifer Jacobs
View Class
Share
β
535
kj
Sunday 12/4/16
365
kj
Sunday 1/8/17
45 min Chart Toppers Ride 80-85
Christine D'Ercole
View Class
Share
β
591
kj
Friday 12/23/16
347
kj
Sunday 1/1/17
60 min Home Rider Invasion
Nicole Meline
View Class
Share
β
706
kj
Tuesday 2/23/16
668
kj
Friday 2/26/16
Previous Workouts
Next Workouts