Shake and Bake

Workouts

Sunday 6/21/20 @ 8:25 PM
✅
387kj
85rpm
50%
22mph
30 min Rock Ride
Christine D'Ercole
Friday 7/3/20 @ 4:56 PM
261kj
93rpm
39%
18mph
Monday 3/23/20 @ 1:58 PM
✅
351kj
98rpm
43%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:59 PM
235kj
86rpm
40%
17mph
Friday 2/16/18 @ 10:40 PM
✅
644kj
84rpm
54%
23mph
45 min Live DJ Ride
Christine D'Ercole
Friday 2/16/18 @ 10:40 PM
402kj
79rpm
47%
19mph
Monday 2/5/18 @ 11:52 AM
✅
583kj
92rpm
47%
22mph
45 min 90s Pop Ride
Christine D'Ercole
Monday 2/5/18 @ 11:54 AM
238kj
89rpm
41%
18mph
Tuesday 11/28/17 @ 10:26 PM
✅
603kj
87rpm
51%
22mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 11/28/17 @ 10:26 PM
412kj
87rpm
43%
19mph
Saturday 6/10/17 @ 12:23 PM
✅
524kj
82rpm
50%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/10/17 @ 4:20 PM
0kj
0rpm
0%
0mph

Workouts

30 min Rock Ride
Christine D'Ercole
✅ 387 kj
Sunday 6/21/20
261 kj
Friday 7/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 351 kj
Monday 3/23/20
235 kj
Monday 3/23/20
45 min Live DJ Ride
Christine D'Ercole
✅ 644 kj
Friday 2/16/18
402 kj
Friday 2/16/18
45 min 90s Pop Ride
Christine D'Ercole
✅ 583 kj
Monday 2/5/18
238 kj
Monday 2/5/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 603 kj
Tuesday 11/28/17
412 kj
Tuesday 11/28/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 524 kj
Saturday 6/10/17
0 kj
Saturday 6/10/17