Shake and Bake
Workouts
Thursday 1/18/24 @ 2:5 PM
✅
216kj
70rpm
56%
20mph
Friday 10/6/23 @ 1:39 PM
185kj
72rpm
51%
19mph
Thursday 11/25/21 @ 12:55 PM
529kj
73rpm
56%
21mph
Thursday 11/25/21 @ 12:55 PM
✅
543kj
66rpm
60%
21mph
Wednesday 11/17/21 @ 12:47 PM
224kj
75rpm
53%
21mph
Tuesday 11/9/21 @ 10:31 AM
✅
291kj
51rpm
74%
22mph
Thursday 8/26/21 @ 1:19 PM
✅
95kj
89rpm
43%
19mph
Monday 5/10/21 @ 1:40 PM
65kj
65rpm
48%
16mph
Saturday 12/26/20 @ 9:44 PM
✅
316kj
76rpm
50%
20mph
Tuesday 4/20/21 @ 1:54 PM
205kj
65rpm
49%
17mph
Monday 8/31/20 @ 12:8 PM
✅
270kj
71rpm
60%
22mph
Monday 10/5/20 @ 11:59 AM
221kj
59rpm
64%
20mph
Monday 6/29/20 @ 9:37 PM
362kj
81rpm
51%
21mph
Sunday 3/29/20 @ 2:0 PM
✅
508kj
64rpm
71%
24mph
Tuesday 6/2/20 @ 3:59 PM
✅
322kj
67rpm
66%
24mph
Sunday 6/14/20 @ 11:47 AM
318kj
62rpm
71%
23mph
Monday 5/18/20 @ 9:35 PM
409kj
78rpm
57%
22mph
Saturday 5/16/20 @ 4:59 PM
✅
529kj
58rpm
77%
24mph
Saturday 4/25/20 @ 8:14 PM
✅
411kj
77rpm
57%
22mph
Monday 4/27/20 @ 12:16 PM
376kj
62rpm
64%
21mph
Workouts
529
kj
Thursday 11/25/21
318
kj
Sunday 6/14/20
409
kj
Monday 5/18/20
376
kj
Monday 4/27/20