Shake and Bake

Workouts

Thursday 5/20/21 @ 12:13 AM
✅
300kj
87rpm
45%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 4:38 PM
165kj
72rpm
40%
16mph
Monday 4/26/21 @ 10:50 PM
✅
478kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 4:19 PM
283kj
66rpm
45%
17mph
Thursday 3/11/21 @ 11:43 PM
✅
389kj
80rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 4/18/20 @ 12:4 AM
235kj
69rpm
41%
15mph
Thursday 11/21/19 @ 12:20 AM
✅
436kj
88rpm
45%
20mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 10/23/19 @ 3:5 AM
299kj
68rpm
45%
17mph
Tuesday 1/12/21 @ 12:18 AM
✅
458kj
92rpm
43%
20mph
45 min Low Impact Ride
Kendall Toole
Friday 11/29/19 @ 8:32 PM
228kj
69rpm
40%
15mph
Wednesday 9/9/20 @ 10:48 PM
✅
506kj
96rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:0 AM
4kj
0rpm
0%
0mph
Friday 9/4/20 @ 12:12 AM
✅
426kj
97rpm
41%
20mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 12/17/19 @ 2:46 PM
268kj
70rpm
43%
16mph
Monday 5/25/20 @ 11:18 PM
✅
479kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 4:18 PM
290kj
77rpm
41%
17mph
Thursday 4/2/20 @ 11:57 PM
✅
475kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 1:13 PM
285kj
72rpm
43%
17mph
Thursday 7/18/19 @ 10:49 PM
✅
404kj
89rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 7/10/19 @ 6:8 PM
295kj
69rpm
44%
17mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 300 kj
Thursday 5/20/21
165 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Monday 4/26/21
283 kj
Sunday 4/25/21
45 min Low Impact Ride
Christine D'Ercole
✅ 389 kj
Thursday 3/11/21
235 kj
Saturday 4/18/20
45 min Low Impact Ride
Matt Wilpers
✅ 436 kj
Thursday 11/21/19
299 kj
Wednesday 10/23/19
45 min Low Impact Ride
Kendall Toole
✅ 458 kj
Tuesday 1/12/21
228 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Wednesday 9/9/20
4 kj
Sunday 8/30/20
45 min Low Impact Ride
Hannah Corbin
✅ 426 kj
Friday 9/4/20
268 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Monday 5/25/20
290 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Thursday 4/2/20
285 kj
Monday 10/14/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 404 kj
Thursday 7/18/19
295 kj
Wednesday 7/10/19