Shake and Bake

Workouts

Sunday 5/15/22 @ 11:26 PM
113kj
87rpm
48%
21mph
10 min Climb Ride
Denis Morton
Thursday 11/2/23 @ 11:42 AM
✅
123kj
77rpm
53%
21mph
Thursday 4/27/23 @ 12:2 AM
167kj
84rpm
48%
21mph
15 min 60s Ride
Leanne Hainsby
Monday 5/1/23 @ 10:53 AM
✅
192kj
81rpm
51%
22mph
Sunday 2/12/23 @ 2:25 PM
289kj
94rpm
41%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/22/22 @ 3:43 PM
✅
370kj
78rpm
52%
22mph
Monday 12/14/20 @ 12:6 AM
75kj
95rpm
38%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 9/10/22 @ 2:40 PM
✅
130kj
81rpm
53%
22mph
Sunday 8/22/21 @ 11:29 PM
288kj
85rpm
45%
20mph
30 min 80s Ride
Denis Morton
Tuesday 8/17/21 @ 10:42 AM
✅
377kj
79rpm
53%
22mph
Tuesday 2/1/22 @ 12:8 AM
419kj
91rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/22/22 @ 1:50 PM
✅
577kj
80rpm
53%
22mph
Tuesday 11/30/21 @ 12:33 AM
309kj
85rpm
47%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 9/14/21 @ 10:46 AM
✅
386kj
79rpm
53%
22mph
Wednesday 5/12/21 @ 11:25 PM
513kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/18/21 @ 10:53 AM
✅
521kj
78rpm
51%
21mph
Tuesday 2/9/21 @ 11:50 PM
472kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:46 AM
✅
507kj
78rpm
51%
21mph
Sunday 10/4/20 @ 12:57 PM
336kj
97rpm
43%
21mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 2:5 PM
✅
357kj
84rpm
50%
21mph

Workouts

10 min Climb Ride
Denis Morton
113 kj
Sunday 5/15/22
✅ 123 kj
Thursday 11/2/23
15 min 60s Ride
Leanne Hainsby
167 kj
Thursday 4/27/23
✅ 192 kj
Monday 5/1/23
30 min Power Zone Endurance 80s Ride
Denis Morton
289 kj
Sunday 2/12/23
✅ 370 kj
Thursday 12/22/22
10 min Low Impact Ride
Denis Morton
75 kj
Monday 12/14/20
✅ 130 kj
Saturday 9/10/22
30 min 80s Ride
Denis Morton
288 kj
Sunday 8/22/21
✅ 377 kj
Tuesday 8/17/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
419 kj
Tuesday 2/1/22
✅ 577 kj
Saturday 1/22/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
309 kj
Tuesday 11/30/21
✅ 386 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Ben Alldis
513 kj
Wednesday 5/12/21
✅ 521 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
472 kj
Tuesday 2/9/21
✅ 507 kj
Tuesday 4/20/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
336 kj
Sunday 10/4/20
✅ 357 kj
Sunday 10/4/20