Shake and Bake

Workouts

Sunday 10/31/21 @ 4:34 PM
✅
232kj
73rpm
44%
18mph
30 min Iceland Ride
Ben Alldis
Wednesday 5/31/23 @ 9:42 PM
193kj
79rpm
39%
17mph
Saturday 11/16/19 @ 5:37 PM
✅
1034kj
80rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 8:1 PM
396kj
83rpm
37%
17mph
Tuesday 2/15/22 @ 12:41 AM
✅
486kj
85rpm
54%
24mph
30 min EMINEM Ride
Denis Morton
Friday 4/8/22 @ 12:12 AM
219kj
76rpm
38%
17mph
Saturday 5/15/21 @ 3:0 PM
✅
1043kj
84rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:15 PM
412kj
76rpm
43%
17mph
Monday 2/17/20 @ 10:30 PM
✅
565kj
82rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:11 AM
312kj
75rpm
43%
17mph
Tuesday 1/7/20 @ 5:20 PM
✅
971kj
83rpm
56%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 10:0 PM
416kj
79rpm
46%
17mph
Saturday 11/21/20 @ 1:0 PM
✅
921kj
79rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:56 PM
416kj
78rpm
42%
17mph
Saturday 2/8/20 @ 6:56 PM
✅
797kj
90rpm
55%
25mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
297kj
81rpm
40%
17mph
Monday 5/18/20 @ 5:58 PM
✅
541kj
81rpm
59%
25mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:31 PM
199kj
82rpm
40%
17mph
Saturday 8/24/19 @ 3:49 AM
✅
74kj
51rpm
56%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 4/26/20 @ 12:26 PM
42kj
71rpm
35%
14mph

Workouts

30 min Iceland Ride
Ben Alldis
✅ 232 kj
Sunday 10/31/21
193 kj
Wednesday 5/31/23
60 min Power Zone Ride
Matt Wilpers
✅ 1034 kj
Saturday 11/16/19
396 kj
Friday 2/17/23
30 min EMINEM Ride
Denis Morton
✅ 486 kj
Tuesday 2/15/22
219 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1043 kj
Saturday 5/15/21
412 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 565 kj
Monday 2/17/20
312 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 971 kj
Tuesday 1/7/20
416 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 921 kj
Saturday 11/21/20
416 kj
Saturday 11/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 797 kj
Saturday 2/8/20
297 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 541 kj
Monday 5/18/20
199 kj
Sunday 5/17/20
10 min Low Impact Ride
Hannah Corbin
✅ 74 kj
Saturday 8/24/19
42 kj
Sunday 4/26/20