Shake and Bake

Workouts

Friday 8/26/22 @ 3:37 PM
430kj
81rpm
54%
23mph
30 min AFO Ride: T-Pain
Camila Ramón
Friday 8/26/22 @ 12:42 AM
312kj
72rpm
53%
20mph
Thursday 5/5/22 @ 2:5 PM
409kj
71rpm
58%
22mph
30 min HIIT & Hills RIde
Tunde Oyeneyin
Sunday 2/13/22 @ 8:53 PM
342kj
71rpm
56%
21mph
Sunday 2/13/22 @ 5:46 PM
730kj
83rpm
55%
24mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:28 PM
316kj
75rpm
52%
20mph
Thursday 3/19/20 @ 2:30 PM
549kj
88rpm
55%
25mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
333kj
80rpm
51%
21mph
Wednesday 10/28/20 @ 12:6 AM
95kj
70rpm
51%
20mph
10 min Low Impact Ride
Kendall Toole
Sunday 2/21/21 @ 6:49 PM
105kj
80rpm
48%
20mph
Thursday 12/10/20 @ 12:31 AM
551kj
81rpm
60%
25mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 5:43 PM
336kj
71rpm
53%
21mph
Thursday 2/20/20 @ 12:16 AM
789kj
77rpm
61%
24mph
45 min Tabata Ride
Tunde Oyeneyin
Monday 12/21/20 @ 7:55 PM
490kj
70rpm
53%
21mph
Wednesday 5/22/19 @ 11:42 PM
441kj
74rpm
68%
27mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 2:35 PM
222kj
80rpm
50%
21mph
Friday 4/10/20 @ 12:13 AM
662kj
77rpm
67%
27mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 4/8/20 @ 1:56 PM
311kj
82rpm
48%
20mph
Sunday 4/5/20 @ 1:29 AM
226kj
83rpm
40%
18mph
30 min Low Impact Ride
Robin Arzón
Wednesday 9/25/19 @ 7:35 PM
294kj
83rpm
46%
20mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
430 kj
Friday 8/26/22
312 kj
Friday 8/26/22
30 min HIIT & Hills RIde
Tunde Oyeneyin
409 kj
Thursday 5/5/22
342 kj
Sunday 2/13/22
45 min Hip Hop Ride
Alex Toussaint
730 kj
Sunday 2/13/22
316 kj
Saturday 2/12/22
30 min Together We Ride
Robin Arzón
549 kj
Thursday 3/19/20
333 kj
Saturday 5/1/21
10 min Low Impact Ride
Kendall Toole
95 kj
Wednesday 10/28/20
105 kj
Sunday 2/21/21
30 min Nicki Minaj Ride
Ally Love
551 kj
Thursday 12/10/20
336 kj
Sunday 1/3/21
45 min Tabata Ride
Tunde Oyeneyin
789 kj
Thursday 2/20/20
490 kj
Monday 12/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
441 kj
Wednesday 5/22/19
222 kj
Monday 9/28/20
30 min 90s Hip Hop Ride
Robin Arzón
662 kj
Friday 4/10/20
311 kj
Wednesday 4/8/20
30 min Low Impact Ride
Robin Arzón
226 kj
Sunday 4/5/20
294 kj
Wednesday 9/25/19