Shake and Bake

Workouts

Saturday 10/22/22 @ 10:25 PM
✅
359kj
80rpm
51%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:29 PM
113kj
35rpm
57%
13mph
Friday 6/10/22 @ 5:6 PM
✅
785kj
89rpm
55%
25mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/19/21 @ 5:59 PM
92kj
34rpm
46%
10mph
Monday 5/17/21 @ 11:31 PM
✅
623kj
84rpm
61%
26mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 1:4 PM
63kj
35rpm
46%
10mph
Sunday 1/31/21 @ 5:0 PM
✅
386kj
79rpm
52%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:5 PM
50kj
33rpm
46%
10mph
Friday 11/20/20 @ 12:45 AM
✅
547kj
85rpm
57%
25mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Tuesday 10/20/20 @ 11:29 PM
✅
396kj
90rpm
48%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 12:54 PM
54kj
32rpm
45%
9mph
Friday 7/17/20 @ 12:20 AM
✅
820kj
83rpm
58%
25mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 10/2/19 @ 10:18 PM
68kj
38rpm
37%
8mph
Thursday 5/14/20 @ 10:30 PM
✅
544kj
86rpm
57%
25mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 12:32 PM
57kj
32rpm
45%
9mph
Sunday 11/24/19 @ 7:20 PM
✅
178kj
79rpm
45%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 7:35 PM
47kj
38rpm
45%
11mph
Tuesday 3/26/19 @ 6:4 PM
✅
441kj
87rpm
44%
20mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 9/4/19 @ 12:15 AM
77kj
38rpm
39%
9mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 359 kj
Saturday 10/22/22
113 kj
Saturday 10/22/22
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 785 kj
Friday 6/10/22
92 kj
Friday 11/19/21
30 min Hip Hop Ride
Alex Toussaint
✅ 623 kj
Monday 5/17/21
63 kj
Tuesday 5/18/21
30 min Sundays with Love
Ally Love
✅ 386 kj
Sunday 1/31/21
50 kj
Sunday 1/31/21
30 min Beyoncé Ride
Ally Love
✅ 547 kj
Friday 11/20/20
52 kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
✅ 396 kj
Tuesday 10/20/20
54 kj
Wednesday 10/21/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 820 kj
Friday 7/17/20
68 kj
Wednesday 10/2/19
30 min Live DJ Ride
Cody Rigsby
✅ 544 kj
Thursday 5/14/20
57 kj
Saturday 2/1/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 178 kj
Sunday 11/24/19
47 kj
Sunday 10/20/19
45 min Hip Hop Ride
Alex Toussaint
✅ 441 kj
Tuesday 3/26/19
77 kj
Wednesday 9/4/19