Shake and Bake

Workouts

Sunday 5/5/19 @ 8:32 PM
218kj
92rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 12:28 PM
185kj
80rpm
38%
16mph
Saturday 12/7/19 @ 11:36 PM
307kj
90rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
Saturday 8/1/20 @ 6:45 PM
265kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
Saturday 2/1/20 @ 7:50 PM
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
Sunday 7/14/19 @ 8:12 PM
376kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
Thursday 3/5/20 @ 10:32 PM
115kj
88rpm
35%
16mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 6:14 PM
179kj
86rpm
43%
19mph
Wednesday 10/30/19 @ 3:47 PM
172kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 3:54 PM
275kj
86rpm
43%
19mph
Friday 8/2/19 @ 9:52 PM
319kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
Tuesday 3/12/19 @ 5:14 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/19 @ 7:3 PM
374kj
89rpm
41%
18mph
Wednesday 6/6/18 @ 8:44 PM
230kj
83rpm
42%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 4:40 PM
277kj
83rpm
45%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
218 kj
Sunday 5/5/19
185 kj
Monday 9/19/22
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Saturday 12/7/19
388 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 8/1/20
353 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Saturday 2/1/20
405 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 7/14/19
570 kj
Saturday 4/4/20
20 min WHM Celebration Ride
Denis Morton
115 kj
Thursday 3/5/20
179 kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Wednesday 10/30/19
275 kj
Friday 10/11/19
45 min All for One Ride
Cycling Instructors 2019
319 kj
Friday 8/2/19
407 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 3/12/19
374 kj
Friday 3/1/19
30 min Pride Ride
Denis Morton
230 kj
Wednesday 6/6/18
277 kj
Wednesday 6/6/18