Shake and Bake
Workouts
Saturday 3/25/23 @ 9:11 PM
✅
207kj
81rpm
41%
17mph
Wednesday 2/15/23 @ 10:22 PM
178kj
76rpm
40%
16mph
Saturday 12/7/19 @ 11:36 PM
✅
307kj
90rpm
36%
16mph
Monday 12/2/19 @ 11:23 AM
295kj
81rpm
37%
16mph
Sunday 5/5/19 @ 8:32 PM
✅
218kj
92rpm
38%
17mph
Monday 9/19/22 @ 10:21 AM
176kj
80rpm
38%
16mph
Thursday 11/25/21 @ 5:43 PM
✅
268kj
85rpm
37%
16mph
Wednesday 4/21/21 @ 10:30 AM
256kj
81rpm
37%
16mph
Tuesday 11/9/21 @ 3:58 PM
159kj
83rpm
35%
15mph
Sunday 10/24/21 @ 5:6 PM
✅
170kj
81rpm
37%
16mph
Wednesday 2/26/20 @ 7:24 PM
198kj
86rpm
32%
14mph
Monday 2/24/20 @ 11:42 AM
✅
281kj
84rpm
38%
16mph
Monday 12/21/20 @ 10:27 PM
164kj
85rpm
36%
15mph
Thursday 12/3/20 @ 7:27 PM
✅
182kj
80rpm
39%
16mph
Saturday 7/25/20 @ 6:1 PM
✅
100kj
87rpm
38%
17mph
Sunday 1/26/20 @ 4:2 PM
89kj
82rpm
39%
16mph
Tuesday 7/16/19 @ 3:29 PM
✅
284kj
89rpm
34%
16mph
Monday 7/22/19 @ 1:9 AM
268kj
83rpm
35%
15mph
Wednesday 7/3/19 @ 2:22 PM
✅
309kj
89rpm
37%
17mph
Thursday 7/4/19 @ 5:18 PM
296kj
85rpm
38%
16mph
Workouts
178
kj
Wednesday 2/15/23
295
kj
Monday 12/2/19
256
kj
Wednesday 4/21/21
198
kj
Wednesday 2/26/20
296
kj
Thursday 7/4/19