Shake and Bake
Workouts
Monday 3/2/20 @ 10:42 PM
375kj
86rpm
37%
16mph
Sunday 8/30/20 @ 12:41 PM
✅
451kj
86rpm
40%
18mph
Thursday 7/2/20 @ 7:36 PM
271kj
83rpm
37%
16mph
Friday 8/21/20 @ 1:47 PM
✅
298kj
81rpm
40%
17mph
Saturday 9/14/19 @ 9:23 PM
406kj
83rpm
39%
17mph
Friday 6/5/20 @ 10:21 PM
✅
415kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 4:10 PM
✅
64kj
92rpm
36%
17mph
Sunday 5/31/20 @ 3:5 PM
47kj
84rpm
33%
15mph
Wednesday 6/5/19 @ 5:45 PM
✅
301kj
82rpm
40%
17mph
Friday 5/15/20 @ 2:22 PM
295kj
83rpm
39%
17mph
Friday 1/17/20 @ 6:51 PM
✅
174kj
79rpm
39%
16mph
Thursday 1/16/20 @ 5:46 PM
158kj
78rpm
38%
15mph
Friday 5/31/19 @ 7:29 PM
✅
271kj
84rpm
37%
16mph
Tuesday 9/3/19 @ 2:18 AM
252kj
86rpm
35%
16mph
Saturday 8/17/19 @ 10:22 PM
✅
200kj
85rpm
38%
17mph
Monday 8/26/19 @ 6:8 PM
179kj
86rpm
36%
16mph
Friday 8/23/19 @ 4:57 PM
✅
319kj
85rpm
40%
17mph
Sunday 8/18/19 @ 1:49 PM
275kj
82rpm
38%
16mph
Monday 7/8/19 @ 8:38 PM
✅
45kj
87rpm
32%
14mph
Monday 6/10/19 @ 6:17 PM
34kj
81rpm
29%
12mph
Workouts
375
kj
Monday 3/2/20
271
kj
Thursday 7/2/20
406
kj
Saturday 9/14/19
158
kj
Thursday 1/16/20
252
kj
Tuesday 9/3/19
179
kj
Monday 8/26/19
275
kj
Sunday 8/18/19