Shake and Bake
Workouts
Thursday 1/23/20 @ 5:5 PM
283kj
85rpm
38%
16mph
Tuesday 4/13/21 @ 11:5 AM
✅
502kj
85rpm
47%
21mph
Wednesday 11/20/19 @ 10:4 PM
268kj
88rpm
36%
16mph
Friday 12/11/20 @ 12:2 PM
✅
510kj
87rpm
47%
21mph
Wednesday 4/22/20 @ 10:0 PM
190kj
92rpm
29%
14mph
Monday 9/28/20 @ 11:12 AM
✅
502kj
88rpm
46%
21mph
Thursday 11/14/19 @ 5:10 PM
213kj
83rpm
34%
14mph
Sunday 9/27/20 @ 2:15 PM
✅
546kj
89rpm
48%
21mph
Friday 4/19/19 @ 1:56 PM
277kj
87rpm
37%
16mph
Monday 8/10/20 @ 11:0 AM
✅
505kj
86rpm
47%
21mph
Sunday 11/10/19 @ 10:35 PM
179kj
89rpm
35%
16mph
Friday 7/26/19 @ 10:8 AM
✅
320kj
84rpm
47%
20mph
Monday 7/22/19 @ 9:6 PM
421kj
89rpm
38%
17mph
Saturday 6/15/19 @ 4:36 PM
✅
694kj
81rpm
50%
21mph
Monday 5/28/18 @ 4:30 PM
418kj
83rpm
40%
17mph
Saturday 2/9/19 @ 2:7 PM
✅
646kj
81rpm
49%
20mph
Monday 7/16/18 @ 7:20 PM
380kj
85rpm
38%
17mph
Saturday 9/15/18 @ 2:30 PM
✅
660kj
80rpm
50%
21mph
Thursday 1/17/19 @ 10:34 PM
216kj
82rpm
41%
17mph
Wednesday 1/16/19 @ 11:3 AM
✅
312kj
78rpm
50%
20mph
Workouts
283
kj
Thursday 1/23/20
268
kj
Wednesday 11/20/19
190
kj
Wednesday 4/22/20
277
kj
Friday 4/19/19
179
kj
Sunday 11/10/19
418
kj
Monday 5/28/18
380
kj
Monday 7/16/18