Shake and Bake
VS
Workouts
Wednesday 5/12/21 @ 10:8 PM
✅
238kj
83rpm
49%
21mph
Thursday 3/4/21 @ 11:5 PM
211kj
86rpm
46%
20mph
Friday 3/5/21 @ 12:26 AM
✅
325kj
82rpm
48%
20mph
Sunday 3/7/21 @ 11:29 PM
312kj
88rpm
46%
20mph
Tuesday 8/4/20 @ 12:57 PM
✅
342kj
88rpm
48%
21mph
Thursday 8/6/20 @ 6:56 PM
283kj
87rpm
44%
19mph
Thursday 7/2/20 @ 9:11 PM
✅
448kj
86rpm
46%
20mph
Monday 7/27/20 @ 5:25 PM
421kj
86rpm
45%
19mph
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
Saturday 5/16/20 @ 4:59 PM
296kj
92rpm
44%
20mph
Wednesday 4/1/20 @ 3:56 PM
✅
206kj
88rpm
46%
20mph
Wednesday 4/1/20 @ 3:55 PM
184kj
92rpm
42%
19mph
Monday 3/16/20 @ 5:0 PM
295kj
82rpm
47%
20mph
Friday 8/2/19 @ 5:29 PM
✅
303kj
89rpm
45%
20mph
Friday 12/13/19 @ 1:54 AM
✅
292kj
82rpm
47%
20mph
Saturday 12/14/19 @ 10:48 PM
281kj
85rpm
45%
19mph
Friday 12/28/18 @ 8:54 PM
✅
488kj
83rpm
48%
20mph
Friday 12/28/18 @ 8:59 PM
424kj
87rpm
44%
19mph
Monday 1/29/18 @ 5:24 PM
256kj
86rpm
42%
19mph
Monday 1/29/18 @ 11:2 PM
✅
281kj
85rpm
45%
19mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
55
🔥
VS
gamechangr
Cape Cod, MA
23
Workouts
312
kj
Sunday 3/7/21
283
kj
Thursday 8/6/20
421
kj
Monday 7/27/20
296
kj
Saturday 5/16/20
281
kj
Saturday 12/14/19