Shake and Bake

Workouts

Tuesday 8/6/19 @ 1:52 PM
✅
234kj
84rpm
49%
21mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/7/19 @ 1:0 AM
192kj
69rpm
52%
19mph
Thursday 10/25/18 @ 5:26 PM
✅
261kj
84rpm
44%
19mph
30 min Pop Ride
Ally Love
Thursday 10/25/18 @ 5:24 PM
183kj
65rpm
45%
16mph
Sunday 9/9/18 @ 6:37 PM
✅
287kj
82rpm
47%
20mph
30 min 80s Pop Ride
Ally Love
Sunday 9/9/18 @ 6:44 PM
249kj
68rpm
50%
18mph
Tuesday 8/28/18 @ 5:26 PM
236kj
90rpm
40%
18mph
30 min Pop Ride
Ally Love
Tuesday 8/28/18 @ 5:27 PM
✅
256kj
72rpm
48%
18mph
Wednesday 7/18/18 @ 5:23 PM
293kj
85rpm
46%
20mph
30 min Pop Ride
Ally Love
Wednesday 7/18/18 @ 5:28 PM
✅
293kj
69rpm
53%
20mph
Thursday 4/26/18 @ 12:46 AM
✅
262kj
74rpm
48%
19mph
30 min 80s Pop Ride
Ally Love
Wednesday 5/2/18 @ 2:42 AM
189kj
62rpm
47%
16mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 234 kj
Tuesday 8/6/19
192 kj
Wednesday 8/7/19
30 min Pop Ride
Ally Love
✅ 261 kj
Thursday 10/25/18
183 kj
Thursday 10/25/18
30 min 80s Pop Ride
Ally Love
✅ 287 kj
Sunday 9/9/18
249 kj
Sunday 9/9/18
30 min Pop Ride
Ally Love
236 kj
Tuesday 8/28/18
✅ 256 kj
Tuesday 8/28/18
30 min Pop Ride
Ally Love
293 kj
Wednesday 7/18/18
✅ 293 kj
Wednesday 7/18/18
30 min 80s Pop Ride
Ally Love
✅ 262 kj
Thursday 4/26/18
189 kj
Wednesday 5/2/18