Shake and Bake
VS
Workouts
Friday 1/28/22 @ 12:12 AM
442kj
97rpm
41%
20mph
Monday 1/24/22 @ 11:44 AM
✅
505kj
89rpm
43%
20mph
Friday 1/21/22 @ 9:38 PM
438kj
95rpm
41%
20mph
Tuesday 1/18/22 @ 11:29 AM
✅
471kj
86rpm
42%
19mph
Wednesday 7/21/21 @ 8:57 PM
429kj
88rpm
37%
20mph
Tuesday 7/20/21 @ 12:13 PM
✅
446kj
78rpm
47%
20mph
Saturday 12/19/20 @ 6:27 PM
✅
466kj
87rpm
46%
20mph
Thursday 1/14/21 @ 11:19 AM
373kj
82rpm
43%
18mph
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Tuesday 11/10/20 @ 11:3 AM
302kj
77rpm
48%
19mph
Thursday 11/28/19 @ 12:53 PM
426kj
81rpm
47%
19mph
Thursday 11/28/19 @ 12:56 PM
✅
512kj
82rpm
50%
21mph
Thursday 11/22/18 @ 3:20 PM
✅
441kj
88rpm
45%
20mph
Friday 11/23/18 @ 11:20 AM
391kj
75rpm
46%
18mph
Thursday 9/13/18 @ 5:23 PM
✅
271kj
85rpm
44%
19mph
Monday 10/1/18 @ 5:25 PM
kj
rpm
%
0mph
Monday 7/10/17 @ 10:46 AM
✅
249kj
78rpm
45%
18mph
Wednesday 8/8/18 @ 10:28 AM
206kj
78rpm
42%
17mph
Monday 4/17/17 @ 10:32 AM
✅
220kj
81rpm
42%
17mph
Monday 4/24/17 @ 10:22 PM
173kj
65rpm
40%
14mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
88
🔥
VS
amcardioqueen
⛵️ Annapolis 🦀
47
Workouts
429
kj
Wednesday 7/21/21
373
kj
Thursday 1/14/21
302
kj
Tuesday 11/10/20
426
kj
Thursday 11/28/19