Shake and Bake

Workouts

Wednesday 6/16/21 @ 9:58 PM
✅
436kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Tuesday 4/27/21 @ 10:4 AM
337kj
85rpm
40%
18mph
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Saturday 6/12/21 @ 6:53 PM
213kj
70rpm
45%
17mph
Tuesday 9/29/20 @ 8:56 PM
294kj
83rpm
46%
20mph
30 min LHM Celebration Ride
Tunde Oyeneyin
View Class
Friday 2/5/21 @ 11:1 AM
✅
307kj
74rpm
51%
20mph
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Saturday 5/16/20 @ 4:59 PM
263kj
71rpm
50%
19mph
Saturday 11/2/19 @ 1:53 PM
✅
449kj
81rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Saturday 11/2/19 @ 2:1 PM
407kj
69rpm
53%
19mph
Friday 8/16/19 @ 9:34 PM
✅
428kj
79rpm
48%
19mph
45 min Live DJ Ride
Robin Arzón
View Class
Saturday 8/17/19 @ 8:48 PM
337kj
75rpm
45%
18mph
Friday 7/19/19 @ 11:50 PM
✅
294kj
79rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
View Class
Saturday 7/20/19 @ 12:36 PM
181kj
75rpm
41%
16mph
Wednesday 7/10/19 @ 1:52 PM
✅
168kj
82rpm
44%
19mph
20 min Caribbean Music Ride
Ally Love
View Class
Tuesday 7/16/19 @ 10:48 AM
114kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 436 kj
Wednesday 6/16/21
337 kj
Tuesday 4/27/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 307 kj
Wednesday 6/3/20
213 kj
Saturday 6/12/21
30 min LHM Celebration Ride
Tunde Oyeneyin
View Class
294 kj
Tuesday 9/29/20
✅ 307 kj
Friday 2/5/21
30 min The Last Dance Ride
Alex Toussaint
View Class
✅ 320 kj
Saturday 5/16/20
263 kj
Saturday 5/16/20
45 min Club Bangers Ride
Alex Toussaint
View Class
✅ 449 kj
Saturday 11/2/19
407 kj
Saturday 11/2/19
45 min Live DJ Ride
Robin Arzón
View Class
✅ 428 kj
Friday 8/16/19
337 kj
Saturday 8/17/19
30 min Pop Ride
Cody Rigsby
View Class
✅ 294 kj
Friday 7/19/19
181 kj
Saturday 7/20/19
20 min Caribbean Music Ride
Ally Love
View Class
✅ 168 kj
Wednesday 7/10/19
114 kj
Tuesday 7/16/19