Shake and Bake

Workouts

Sunday 5/15/22 @ 9:3 PM
421kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:39 PM
✅
508kj
88rpm
47%
21mph
Monday 9/27/21 @ 8:35 PM
409kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:2 PM
✅
513kj
88rpm
47%
21mph
Thursday 7/2/20 @ 9:11 PM
448kj
86rpm
46%
20mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 2:19 PM
✅
610kj
78rpm
55%
22mph
Thursday 7/9/20 @ 12:42 PM
224kj
89rpm
47%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:43 PM
✅
268kj
82rpm
54%
22mph
Wednesday 4/22/20 @ 10:29 PM
305kj
88rpm
46%
20mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 12:59 PM
✅
354kj
83rpm
50%
21mph
Tuesday 3/17/20 @ 4:31 PM
305kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 2:18 PM
✅
359kj
86rpm
49%
21mph
Friday 10/4/19 @ 12:50 AM
305kj
84rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:51 PM
✅
381kj
82rpm
52%
22mph
Tuesday 8/13/19 @ 1:24 PM
320kj
82rpm
47%
20mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/13/19 @ 1:23 PM
✅
365kj
87rpm
49%
22mph
Monday 9/17/18 @ 4:26 PM
282kj
74rpm
49%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 9/17/18 @ 4:27 PM
✅
303kj
76rpm
50%
20mph
Friday 3/2/18 @ 3:24 PM
✅
206kj
89rpm
45%
20mph
20 min Low Impact Ride
Emma Lovewell
Friday 3/2/18 @ 3:22 PM
141kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 5/15/22
✅ 508 kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Denis Morton
409 kj
Monday 9/27/21
✅ 513 kj
Monday 3/23/20
45 min All For One Ride
Multiple Instructors
448 kj
Thursday 7/2/20
✅ 610 kj
Saturday 7/11/20
20 min Pop Ride
Cody Rigsby
224 kj
Thursday 7/9/20
✅ 268 kj
Thursday 7/9/20
30 min JLO Ride
Jess & Robin
305 kj
Wednesday 4/22/20
✅ 354 kj
Friday 10/18/19
30 min P!nk Ride
Christine D'Ercole
305 kj
Tuesday 3/17/20
✅ 359 kj
Monday 11/4/19
30 min The Jess King Experience
Jess King
305 kj
Friday 10/4/19
✅ 381 kj
Friday 10/4/19
30 min Intervals & Arms Ride
Jenn Sherman
320 kj
Tuesday 8/13/19
✅ 365 kj
Tuesday 8/13/19
30 min 80s Rock Ride
Jennifer Jacobs
282 kj
Monday 9/17/18
✅ 303 kj
Monday 9/17/18
20 min Low Impact Ride
Emma Lovewell
✅ 206 kj
Friday 3/2/18
141 kj
Friday 3/2/18