Shake and Bake

Workouts

Friday 3/5/21 @ 12:26 AM
✅
325kj
82rpm
48%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:36 PM
251kj
72rpm
48%
18mph
Friday 6/12/20 @ 12:57 PM
✅
322kj
80rpm
50%
20mph
30 min Pop Ride: Live from Home
Ally Love
Thursday 6/18/20 @ 11:9 AM
241kj
70rpm
48%
18mph
Saturday 3/28/20 @ 1:55 PM
✅
313kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
256kj
73rpm
48%
19mph
Saturday 3/21/20 @ 2:25 PM
✅
457kj
87rpm
46%
20mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
422kj
78rpm
47%
19mph
Friday 8/2/19 @ 8:40 PM
✅
512kj
74rpm
51%
20mph
45 min Live DJ Ride
Jess King
Monday 10/7/19 @ 11:57 PM
387kj
68rpm
50%
18mph
Tuesday 2/12/19 @ 12:24 AM
✅
489kj
78rpm
48%
20mph
45 min Pop Ride
Jennifer Jacobs
Tuesday 2/12/19 @ 12:25 AM
384kj
69rpm
49%
18mph
Friday 12/28/18 @ 8:54 PM
✅
488kj
83rpm
48%
20mph
45 min Live DJ Ride
Jess King
Friday 12/28/18 @ 8:51 PM
399kj
70rpm
50%
19mph
Friday 12/21/18 @ 9:39 PM
✅
394kj
73rpm
46%
18mph
45 min Live DJ Ride
Jess King
Sunday 12/23/18 @ 4:29 PM
361kj
68rpm
49%
18mph
Thursday 7/26/18 @ 5:23 PM
✅
302kj
80rpm
48%
20mph
30 min Hip Hop Ride
Ally Love
Thursday 8/2/18 @ 9:10 PM
271kj
73rpm
49%
19mph
Friday 6/29/18 @ 8:42 PM
343kj
79rpm
43%
18mph
45 min Live DJ Ride
Jess King
Wednesday 7/4/18 @ 3:35 PM
✅
364kj
72rpm
47%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 325 kj
Friday 3/5/21
251 kj
Saturday 3/6/21
30 min Pop Ride: Live from Home
Ally Love
✅ 322 kj
Friday 6/12/20
241 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
✅ 313 kj
Saturday 3/28/20
256 kj
Saturday 3/28/20
45 min Pop Ride
Alex Toussaint
✅ 457 kj
Saturday 3/21/20
422 kj
Saturday 3/21/20
45 min Live DJ Ride
Jess King
✅ 512 kj
Friday 8/2/19
387 kj
Monday 10/7/19
45 min Pop Ride
Jennifer Jacobs
✅ 489 kj
Tuesday 2/12/19
384 kj
Tuesday 2/12/19
45 min Live DJ Ride
Jess King
✅ 488 kj
Friday 12/28/18
399 kj
Friday 12/28/18
45 min Live DJ Ride
Jess King
✅ 394 kj
Friday 12/21/18
361 kj
Sunday 12/23/18
30 min Hip Hop Ride
Ally Love
✅ 302 kj
Thursday 7/26/18
271 kj
Thursday 8/2/18
45 min Live DJ Ride
Jess King
343 kj
Friday 6/29/18
✅ 364 kj
Wednesday 7/4/18