Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Friday 11/24/23 @ 2:55 PM
✅
377kj
80rpm
44%
19mph
Monday 10/30/23 @ 11:39 AM
kj
rpm
%
0mph
Monday 10/30/23 @ 3:34 PM
✅
164kj
76rpm
45%
18mph
Saturday 7/1/23 @ 5:17 PM
kj
rpm
%
0mph
Friday 7/21/23 @ 2:30 PM
✅
140kj
77rpm
42%
17mph
Saturday 5/27/23 @ 12:14 AM
kj
rpm
%
0mph
Friday 5/26/23 @ 8:55 PM
✅
153kj
76rpm
44%
18mph
Wednesday 1/4/23 @ 5:27 PM
kj
rpm
%
0mph
Sunday 1/1/23 @ 7:29 PM
✅
132kj
78rpm
40%
17mph
Wednesday 8/3/22 @ 9:16 PM
kj
rpm
%
0mph
Monday 8/8/22 @ 12:4 AM
✅
123kj
72rpm
47%
18mph
Wednesday 5/4/22 @ 9:46 PM
kj
rpm
%
0mph
Monday 5/9/22 @ 8:54 PM
✅
77kj
75rpm
45%
18mph
Thursday 9/9/21 @ 5:27 PM
kj
rpm
%
0mph
Sunday 9/12/21 @ 5:1 PM
✅
176kj
82rpm
44%
19mph
Monday 8/23/21 @ 3:8 PM
kj
rpm
%
0mph
Friday 8/27/21 @ 2:32 PM
✅
201kj
67rpm
45%
16mph
Saturday 7/31/21 @ 1:27 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 7:0 PM
✅
172kj
83rpm
44%
19mph