Shake and Bake

Workouts

Thursday 6/2/22 @ 7:1 PM
kj
rpm
%
0mph
20 min Jubilee Celebration Ride
Bradley Rose
Thursday 9/8/22 @ 6:2 PM
βœ…
210kj
70rpm
53%
20mph
Saturday 5/28/22 @ 9:42 PM
kj
rpm
%
0mph
30 min 80s Ride
Bradley Rose
Saturday 5/28/22 @ 10:56 AM
βœ…
322kj
84rpm
48%
20mph
Monday 3/21/22 @ 10:49 AM
kj
rpm
%
0mph
10 min Climb Ride
Bradley Rose
Friday 11/19/21 @ 3:32 PM
βœ…
117kj
77rpm
52%
21mph
Saturday 11/6/21 @ 8:50 AM
kj
rpm
%
0mph
20 min 80s Rock Ride
Bradley Rose
Friday 11/5/21 @ 6:26 PM
βœ…
211kj
82rpm
48%
20mph
Tuesday 9/28/21 @ 7:54 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Bradley Rose
Monday 10/4/21 @ 8:23 PM
βœ…
328kj
85rpm
47%
20mph
Thursday 4/29/21 @ 3:40 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Bradley Rose
Wednesday 9/29/21 @ 5:55 PM
βœ…
145kj
87rpm
44%
20mph
Sunday 8/29/21 @ 12:33 PM
kj
rpm
%
0mph
20 min Pop Classical Ride
Bradley Rose
Sunday 8/29/21 @ 3:19 PM
βœ…
211kj
78rpm
50%
20mph

Workouts

20 min Jubilee Celebration Ride
Bradley Rose
kj
Thursday 6/2/22
βœ… 210 kj
Thursday 9/8/22
30 min 80s Ride
Bradley Rose
kj
Saturday 5/28/22
βœ… 322 kj
Saturday 5/28/22
10 min Climb Ride
Bradley Rose
kj
Monday 3/21/22
βœ… 117 kj
Friday 11/19/21
20 min 80s Rock Ride
Bradley Rose
kj
Saturday 11/6/21
βœ… 211 kj
Friday 11/5/21
30 min HIIT & Hills Ride
Bradley Rose
kj
Tuesday 9/28/21
βœ… 328 kj
Monday 10/4/21
15 min Low Impact Ride
Bradley Rose
kj
Thursday 4/29/21
βœ… 145 kj
Wednesday 9/29/21
20 min Pop Classical Ride
Bradley Rose
kj
Sunday 8/29/21
βœ… 211 kj
Sunday 8/29/21