Shake and Bake
Workouts
Monday 12/16/19 @ 2:1 PM
115kj
69rpm
47%
18mph
Monday 12/16/19 @ 11:55 AM
✅
174kj
64rpm
60%
21mph
Sunday 2/7/21 @ 2:28 PM
306kj
80rpm
36%
15mph
Sunday 2/7/21 @ 2:26 PM
✅
540kj
77rpm
48%
19mph
Monday 12/14/20 @ 6:31 PM
281kj
60rpm
34%
11mph
Friday 8/21/20 @ 11:54 AM
✅
673kj
75rpm
52%
21mph
Tuesday 9/15/20 @ 2:10 PM
✅
216kj
44rpm
45%
10mph
Sunday 9/20/20 @ 12:59 PM
214kj
41rpm
46%
10mph
Thursday 6/4/20 @ 11:20 AM
300kj
89rpm
43%
20mph
Wednesday 6/3/20 @ 8:28 PM
✅
306kj
91rpm
43%
20mph
Saturday 10/13/18 @ 6:44 PM
348kj
75rpm
53%
21mph
Saturday 5/9/20 @ 2:30 PM
✅
349kj
79rpm
52%
21mph
Tuesday 3/5/19 @ 1:48 PM
✅
199kj
73rpm
43%
17mph
Wednesday 3/6/19 @ 4:41 PM
kj
rpm
%
0mph
Monday 9/24/18 @ 2:29 PM
✅
308kj
78rpm
49%
19mph
Tuesday 9/25/18 @ 10:35 PM
247kj
72rpm
46%
17mph
Friday 12/22/17 @ 11:15 PM
227kj
77rpm
37%
15mph
Friday 12/22/17 @ 10:55 AM
✅
301kj
75rpm
42%
17mph
Sunday 7/16/17 @ 3:19 PM
371kj
75rpm
47%
18mph
Friday 7/21/17 @ 4:29 PM
✅
426kj
73rpm
50%
19mph
Workouts
115
kj
Monday 12/16/19
300
kj
Thursday 6/4/20