Shake and Bake

Workouts

Sunday 5/28/23 @ 1:37 PM
405kj
78rpm
46%
19mph
45 min My Mixtape Ride
Jenn Sherman
Monday 5/29/23 @ 2:9 PM
281kj
73rpm
42%
16mph
Friday 3/25/22 @ 11:32 AM
288kj
81rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/16/22 @ 3:16 PM
348kj
84rpm
40%
18mph
Tuesday 12/14/21 @ 1:16 PM
81kj
75rpm
38%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 1:55 PM
114kj
82rpm
41%
18mph
Sunday 11/28/21 @ 12:17 PM
57kj
78rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Friday 9/10/21 @ 12:13 PM
68kj
87rpm
38%
17mph
Wednesday 8/25/21 @ 12:18 PM
302kj
88rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 9/22/21 @ 12:7 PM
363kj
85rpm
42%
18mph
Sunday 8/1/21 @ 1:53 PM
189kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:25 PM
310kj
0rpm
0%
0mph
Tuesday 10/13/20 @ 11:25 AM
272kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
Monday 7/20/20 @ 12:57 PM
269kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:27 PM
237kj
78rpm
45%
18mph
Monday 4/6/20 @ 7:0 PM
83kj
76rpm
34%
14mph
20 min 90s Hip Hop Ride
Jenn Sherman
Friday 5/17/19 @ 12:19 PM
187kj
81rpm
47%
19mph
Friday 9/20/19 @ 10:58 AM
468kj
82rpm
48%
20mph
45 min Hip Hop Ride
Kendall Toole
Sunday 10/20/19 @ 2:52 PM
432kj
82rpm
46%
20mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
405 kj
Sunday 5/28/23
281 kj
Monday 5/29/23
45 min Power Zone Ride
Ben Alldis
288 kj
Friday 3/25/22
348 kj
Sunday 1/16/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
81 kj
Tuesday 12/14/21
114 kj
Friday 12/10/21
10 min Low Impact Ride
Bradley Rose
57 kj
Sunday 11/28/21
68 kj
Friday 9/10/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
302 kj
Wednesday 8/25/21
363 kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
189 kj
Sunday 8/1/21
310 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 10/13/20
373 kj
Monday 5/10/21
30 min Britney Spears Ride
Cody Rigsby
269 kj
Monday 7/20/20
237 kj
Sunday 7/19/20
20 min 90s Hip Hop Ride
Jenn Sherman
83 kj
Monday 4/6/20
187 kj
Friday 5/17/19
45 min Hip Hop Ride
Kendall Toole
468 kj
Friday 9/20/19
432 kj
Sunday 10/20/19