Shake and Bake

Workouts

Friday 12/10/21 @ 1:56 PM
55kj
63rpm
45%
15mph
10 min Climb Ride
Robin Arzón
Wednesday 11/24/21 @ 4:44 PM
41kj
59rpm
41%
14mph
Sunday 3/22/20 @ 12:42 PM
228kj
78rpm
50%
20mph
20 min Tabata Ride
Robin Arzón
Tuesday 9/1/20 @ 10:2 PM
158kj
66rpm
48%
17mph
Thursday 5/27/21 @ 11:0 AM
260kj
86rpm
41%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 7/4/20 @ 7:40 PM
257kj
72rpm
48%
18mph
Sunday 8/30/20 @ 2:16 PM
314kj
74rpm
52%
20mph
30 min Climb Ride
Kendall Toole
Monday 11/11/19 @ 10:55 PM
219kj
71rpm
46%
17mph
Saturday 7/27/19 @ 12:48 PM
118kj
85rpm
35%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 7:30 PM
218kj
57rpm
42%
13mph
Thursday 11/22/18 @ 3:26 PM
544kj
82rpm
51%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
288kj
70rpm
43%
16mph
Sunday 4/29/18 @ 5:50 PM
219kj
80rpm
49%
21mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/4/18 @ 8:53 PM
124kj
69rpm
43%
16mph
Friday 4/27/18 @ 11:56 AM
552kj
78rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/28/18 @ 2:13 PM
324kj
72rpm
45%
17mph
Monday 4/23/18 @ 12:0 PM
401kj
73rpm
52%
20mph
45 min Live DJ Ride
Denis Morton
Thursday 4/26/18 @ 5:20 PM
228kj
68rpm
40%
14mph
Friday 11/17/17 @ 12:51 PM
425kj
80rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/17/17 @ 1:0 PM
236kj
61rpm
44%
15mph

Workouts

10 min Climb Ride
Robin Arzón
55 kj
Friday 12/10/21
41 kj
Wednesday 11/24/21
20 min Tabata Ride
Robin Arzón
228 kj
Sunday 3/22/20
158 kj
Tuesday 9/1/20
30 min HIIT & Hills Ride
Robin Arzón
260 kj
Thursday 5/27/21
257 kj
Saturday 7/4/20
30 min Climb Ride
Kendall Toole
314 kj
Sunday 8/30/20
219 kj
Monday 11/11/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
118 kj
Saturday 7/27/19
218 kj
Saturday 7/27/19
45 min Turkey Burn Ride
Robin Arzón
544 kj
Thursday 11/22/18
288 kj
Thursday 11/22/18
20 min Low Impact Ride
Robin Arzón
219 kj
Sunday 4/29/18
124 kj
Wednesday 4/4/18
45 min 80s Ride
Jennifer Jacobs
552 kj
Friday 4/27/18
324 kj
Saturday 4/28/18
45 min Live DJ Ride
Denis Morton
401 kj
Monday 4/23/18
228 kj
Thursday 4/26/18
45 min 80s Ride
Jennifer Jacobs
425 kj
Friday 11/17/17
236 kj
Friday 11/17/17