Shake and Bake
Workouts
Monday 6/21/21 @ 12:19 PM
✅
58kj
76rpm
39%
16mph
Tuesday 12/21/21 @ 5:21 PM
45kj
77rpm
34%
14mph
Tuesday 4/20/21 @ 11:52 AM
85kj
80rpm
37%
16mph
Friday 10/15/21 @ 1:55 PM
✅
92kj
73rpm
44%
16mph
Tuesday 7/27/21 @ 11:48 AM
29kj
92rpm
25%
12mph
Thursday 12/17/20 @ 4:12 AM
✅
37kj
68rpm
34%
13mph
Sunday 7/4/21 @ 1:56 PM
✅
162kj
80rpm
43%
18mph
Sunday 7/4/21 @ 1:20 PM
112kj
79rpm
37%
16mph
Saturday 9/12/20 @ 12:43 PM
✅
152kj
84rpm
47%
20mph
Sunday 12/6/20 @ 7:52 AM
108kj
76rpm
43%
17mph
Friday 8/7/20 @ 9:4 PM
✅
200kj
73rpm
43%
17mph
Sunday 11/1/20 @ 11:12 PM
188kj
77rpm
40%
16mph
Friday 8/14/20 @ 11:18 AM
✅
201kj
85rpm
46%
20mph
Friday 6/21/19 @ 10:50 AM
149kj
77rpm
44%
17mph
Sunday 3/24/19 @ 1:56 PM
✅
657kj
78rpm
50%
21mph
Sunday 3/24/19 @ 2:0 PM
390kj
76rpm
41%
17mph
Tuesday 10/9/18 @ 11:57 AM
✅
526kj
81rpm
50%
21mph
Tuesday 10/9/18 @ 11:58 AM
331kj
79rpm
42%
17mph
Sunday 7/16/17 @ 3:19 PM
✅
371kj
75rpm
47%
18mph
Friday 7/14/17 @ 4:27 PM
311kj
83rpm
40%
17mph