Shake and Bake
Workouts
Wednesday 4/1/20 @ 1:53 PM
✅
498kj
82rpm
49%
20mph
Friday 5/29/20 @ 4:17 PM
212kj
60rpm
42%
14mph
Wednesday 5/13/20 @ 3:23 PM
✅
262kj
86rpm
41%
18mph
Wednesday 7/17/19 @ 12:37 PM
163kj
64rpm
40%
14mph
Sunday 10/20/19 @ 8:7 PM
✅
327kj
81rpm
42%
18mph
Friday 4/10/20 @ 1:22 AM
218kj
63rpm
41%
14mph
Thursday 8/8/19 @ 10:52 AM
✅
232kj
82rpm
50%
21mph
Saturday 8/10/19 @ 11:11 PM
103kj
66rpm
41%
14mph
Sunday 5/26/19 @ 12:20 PM
✅
179kj
73rpm
49%
19mph
Wednesday 6/12/19 @ 2:56 AM
91kj
68rpm
37%
14mph
Tuesday 10/9/18 @ 11:25 AM
✅
318kj
80rpm
48%
20mph
Monday 10/8/18 @ 12:28 PM
169kj
68rpm
43%
15mph
Monday 5/14/18 @ 1:23 PM
✅
499kj
70rpm
55%
21mph
Monday 5/7/18 @ 3:3 AM
228kj
64rpm
42%
14mph
Monday 3/19/18 @ 4:10 PM
✅
202kj
80rpm
49%
20mph
Tuesday 4/10/18 @ 5:13 PM
101kj
65rpm
41%
14mph
Saturday 12/9/17 @ 4:7 PM
✅
221kj
85rpm
38%
16mph
Wednesday 12/6/17 @ 7:0 PM
157kj
71rpm
37%
14mph
Thursday 5/25/17 @ 9:26 PM
✅
390kj
80rpm
46%
19mph
Sunday 5/28/17 @ 2:48 AM
236kj
67rpm
43%
15mph