Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:47 PM
118kj
83rpm
37%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:0 AM
162kj
75rpm
46%
18mph
Sunday 11/29/20 @ 3:14 PM
86kj
80rpm
37%
16mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 12/2/20 @ 11:40 PM
111kj
79rpm
43%
18mph
Monday 6/15/20 @ 8:5 PM
210kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 4:44 PM
226kj
79rpm
43%
18mph
Wednesday 8/14/19 @ 11:57 AM
407kj
78rpm
47%
19mph
45 min Disco Ride
Jenn Sherman
Wednesday 8/14/19 @ 9:17 PM
369kj
75rpm
47%
18mph
Sunday 4/5/20 @ 8:30 PM
91kj
93rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 11:15 PM
70kj
89rpm
38%
17mph
Tuesday 4/7/20 @ 2:32 PM
46kj
78rpm
35%
14mph
10 min Low Impact Ride
Hannah Corbin
Monday 7/1/19 @ 7:16 PM
71kj
86rpm
39%
17mph
Thursday 12/12/19 @ 1:28 PM
38kj
79rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 3:19 PM
62kj
79rpm
40%
17mph
Tuesday 2/12/19 @ 2:29 PM
372kj
80rpm
52%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/12/19 @ 9:28 PM
212kj
78rpm
43%
17mph
Sunday 10/7/18 @ 12:58 PM
523kj
80rpm
51%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/7/18 @ 12:51 PM
332kj
77rpm
43%
18mph
Wednesday 9/5/18 @ 12:44 PM
431kj
81rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/31/18 @ 11:52 AM
387kj
75rpm
47%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
118 kj
Tuesday 12/8/20
162 kj
Tuesday 12/8/20
15 min Low Impact Ride
Jenn Sherman
86 kj
Sunday 11/29/20
111 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Monday 6/15/20
226 kj
Friday 4/17/20
45 min Disco Ride
Jenn Sherman
407 kj
Wednesday 8/14/19
369 kj
Wednesday 8/14/19
10 min Low Impact Ride
Christine D'Ercole
91 kj
Sunday 4/5/20
70 kj
Tuesday 3/17/20
10 min Low Impact Ride
Hannah Corbin
46 kj
Tuesday 4/7/20
71 kj
Monday 7/1/19
10 min Low Impact Ride
Christine D'Ercole
38 kj
Thursday 12/12/19
62 kj
Friday 12/27/19
30 min 80s Ride
Jenn Sherman
372 kj
Tuesday 2/12/19
212 kj
Tuesday 2/12/19
45 min Low Impact Ride
Jenn Sherman
523 kj
Sunday 10/7/18
332 kj
Sunday 10/7/18
45 min 80s Ride
Jennifer Jacobs
431 kj
Wednesday 9/5/18
387 kj
Friday 8/31/18