Shake and Bake
Workouts
Saturday 5/7/22 @ 1:31 PM
114kj
79rpm
39%
16mph
Monday 5/16/22 @ 10:57 PM
✅
369kj
72rpm
66%
25mph
Tuesday 2/15/22 @ 1:24 PM
107kj
81rpm
41%
18mph
Saturday 2/12/22 @ 6:27 PM
✅
274kj
71rpm
66%
25mph
Sunday 8/15/21 @ 1:29 PM
160kj
72rpm
39%
15mph
Monday 8/23/21 @ 3:19 PM
✅
392kj
78rpm
54%
22mph
Wednesday 2/10/21 @ 2:47 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 10:20 PM
✅
783kj
80rpm
60%
25mph
Friday 7/24/20 @ 10:57 AM
523kj
87rpm
47%
21mph
Monday 6/29/20 @ 9:40 PM
✅
779kj
76rpm
62%
24mph
Friday 6/21/19 @ 11:52 AM
567kj
80rpm
53%
22mph
Monday 6/24/19 @ 10:37 PM
✅
803kj
77rpm
63%
25mph
Saturday 4/6/19 @ 3:2 PM
186kj
66rpm
42%
15mph
Friday 4/5/19 @ 9:38 PM
✅
855kj
72rpm
67%
25mph
Friday 3/29/19 @ 11:53 AM
555kj
79rpm
53%
22mph
Friday 3/29/19 @ 8:31 PM
✅
794kj
74rpm
64%
25mph
Thursday 2/14/19 @ 12:2 PM
466kj
84rpm
47%
20mph
Tuesday 2/5/19 @ 10:27 PM
✅
708kj
83rpm
56%
23mph
Wednesday 12/12/18 @ 3:20 PM
125kj
74rpm
36%
14mph
Wednesday 12/12/18 @ 10:7 PM
✅
466kj
85rpm
55%
23mph
Workouts
kj
Wednesday 2/10/21
523
kj
Friday 7/24/20
125
kj
Wednesday 12/12/18