Shake and Bake

Workouts

Tuesday 11/5/19 @ 1:43 PM
284kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 11:25 AM
βœ…
338kj
85rpm
48%
21mph
Friday 10/28/22 @ 12:38 PM
βœ…
188kj
90rpm
42%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Saturday 12/10/22 @ 12:5 PM
179kj
78rpm
45%
18mph
Monday 4/4/22 @ 10:35 PM
179kj
88rpm
43%
19mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:55 AM
βœ…
217kj
85rpm
48%
21mph
Sunday 5/9/21 @ 2:59 PM
388kj
82rpm
45%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 4:43 PM
βœ…
475kj
86rpm
47%
20mph
Saturday 2/6/21 @ 2:45 PM
311kj
90rpm
45%
20mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 5:4 PM
βœ…
326kj
84rpm
48%
20mph
Thursday 4/2/20 @ 2:5 PM
79kj
73rpm
48%
18mph
10 min Climb Ride
Ally Love
Sunday 10/25/20 @ 12:7 PM
βœ…
90kj
75rpm
49%
19mph
Tuesday 4/28/20 @ 3:10 PM
βœ…
207kj
83rpm
49%
20mph
20 min Country Ride
Ally Love
Thursday 4/23/20 @ 10:39 AM
205kj
86rpm
46%
20mph
Saturday 12/28/19 @ 9:25 PM
306kj
77rpm
50%
20mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 6:13 PM
βœ…
359kj
85rpm
49%
21mph
Friday 8/2/19 @ 1:6 PM
205kj
87rpm
46%
20mph
20 min HIIT Ride
Christine D'Ercole
Friday 8/16/19 @ 12:52 PM
βœ…
210kj
92rpm
44%
20mph
Friday 2/15/19 @ 11:0 AM
356kj
85rpm
39%
17mph
45 min Intervals Ride
Jennifer Jacobs
Wednesday 2/13/19 @ 10:54 AM
βœ…
399kj
82rpm
43%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
284 kj
Tuesday 11/5/19
βœ… 338 kj
Wednesday 11/6/19
20 min Tabata Ride
Robin ArzΓ³n
βœ… 188 kj
Friday 10/28/22
179 kj
Saturday 12/10/22
20 min 80s Ride
Cody Rigsby
179 kj
Monday 4/4/22
βœ… 217 kj
Tuesday 3/23/21
45 min Two for One Mother's Day Ride
Alex & Jenn
388 kj
Sunday 5/9/21
βœ… 475 kj
Tuesday 5/11/21
30 min Bob Marley Ride
Denis Morton
311 kj
Saturday 2/6/21
βœ… 326 kj
Thursday 2/4/21
10 min Climb Ride
Ally Love
79 kj
Thursday 4/2/20
βœ… 90 kj
Sunday 10/25/20
20 min Country Ride
Ally Love
βœ… 207 kj
Tuesday 4/28/20
205 kj
Thursday 4/23/20
30 min Best of the Decade Ride
Alex Toussaint
306 kj
Saturday 12/28/19
βœ… 359 kj
Tuesday 12/31/19
20 min HIIT Ride
Christine D'Ercole
205 kj
Friday 8/2/19
βœ… 210 kj
Friday 8/16/19
45 min Intervals Ride
Jennifer Jacobs
356 kj
Friday 2/15/19
βœ… 399 kj
Wednesday 2/13/19