Shake and Bake

Workouts

Sunday 1/1/23 @ 3:48 PM
✅
175kj
88rpm
42%
19mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 8:5 PM
61kj
83rpm
26%
12mph
Thursday 11/25/21 @ 3:56 PM
✅
357kj
91rpm
40%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:53 PM
216kj
83rpm
34%
15mph
Friday 5/8/20 @ 3:55 PM
✅
301kj
81rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:34 PM
167kj
83rpm
37%
16mph
Sunday 5/3/20 @ 1:55 PM
✅
318kj
87rpm
47%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 4:2 PM
177kj
78rpm
39%
16mph
Wednesday 1/22/20 @ 9:15 PM
✅
319kj
77rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:2 PM
179kj
75rpm
41%
16mph
Saturday 12/7/19 @ 1:55 PM
✅
320kj
77rpm
51%
20mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 7:56 PM
171kj
75rpm
40%
16mph
Wednesday 12/4/19 @ 9:38 PM
✅
145kj
83rpm
46%
19mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 5:18 PM
87kj
77rpm
38%
15mph
Saturday 5/25/19 @ 12:12 PM
✅
170kj
89rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/26/19 @ 10:32 PM
105kj
82rpm
36%
15mph
Saturday 7/13/19 @ 4:35 PM
✅
83kj
89rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 7/17/19 @ 1:52 PM
50kj
84rpm
35%
15mph
Thursday 6/27/19 @ 12:55 PM
✅
310kj
78rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 12:13 PM
141kj
73rpm
38%
14mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
✅ 175 kj
Sunday 1/1/23
61 kj
Sunday 1/1/23
45 min Turkey Burn Ride
Robin Arzón
✅ 357 kj
Thursday 11/25/21
216 kj
Thursday 11/25/21
30 min Lizzo Ride
Robin Arzón
✅ 301 kj
Friday 5/8/20
167 kj
Friday 5/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 318 kj
Sunday 5/3/20
177 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 319 kj
Wednesday 1/22/20
179 kj
Wednesday 1/22/20
30 min Holiday Ride
Kendall Toole
✅ 320 kj
Saturday 12/7/19
171 kj
Friday 12/6/19
15 min Move for More: Tabata Ride
Ally Love
✅ 145 kj
Wednesday 12/4/19
87 kj
Wednesday 12/4/19
20 min Low Impact Ride
Cody Rigsby
✅ 170 kj
Saturday 5/25/19
105 kj
Friday 7/26/19
10 min Low Impact Ride
Ally Love
✅ 83 kj
Saturday 7/13/19
50 kj
Wednesday 7/17/19
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Thursday 6/27/19
141 kj
Wednesday 6/26/19