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Shake and Bake
bphwhodis
Asheville, NC
30
Beat 3boxerlover
VS
3boxerlover
Atlanta, GA
105 🔥
Beat bphwhodis
Workouts
Previous Workouts
Next Workouts
Tuesday 6/6/23 @ 1:51 AM
189
kj
82
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 1/13/23 @ 10:15 PM
✅
240
kj
81
rpm
43
%
18
mph
Saturday 7/2/22 @ 11:54 AM
225
kj
81
rpm
41
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/21/23 @ 2:19 PM
✅
248
kj
79
rpm
44
%
18
mph
Monday 5/31/21 @ 8:41 PM
381
kj
82
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 5/30/21 @ 2:20 PM
✅
428
kj
84
rpm
44
%
19
mph
Friday 9/30/22 @ 11:51 AM
325
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 11/8/22 @ 9:25 PM
✅
365
kj
82
rpm
42
%
18
mph
Sunday 4/10/22 @ 3:9 PM
366
kj
89
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/12/22 @ 12:36 PM
✅
387
kj
83
rpm
43
%
19
mph
Tuesday 1/18/22 @ 1:28 PM
373
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 5:14 PM
✅
414
kj
81
rpm
46
%
19
mph
Saturday 1/1/22 @ 12:37 PM
364
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Tuesday 1/4/22 @ 2:16 PM
✅
391
kj
76
rpm
47
%
19
mph
Sunday 6/6/21 @ 7:48 PM
355
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 5/11/21 @ 7:37 PM
✅
411
kj
82
rpm
45
%
19
mph
Sunday 8/15/21 @ 1:22 PM
364
kj
73
rpm
49
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 8/20/21 @ 2:57 PM
✅
369
kj
81
rpm
43
%
18
mph
Wednesday 4/21/21 @ 5:43 PM
341
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 8:1 PM
✅
380
kj
84
rpm
43
%
19
mph
Previous Workouts
Next Workouts
bphwhodis
Asheville, NC
30
Beat 3boxerlover
VS
3boxerlover
Atlanta, GA
105 🔥
Beat bphwhodis
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
189
kj
Tuesday 6/6/23
✅
240
kj
Friday 1/13/23
30 min Power Zone Ride
Denis Morton
View Class
Share
225
kj
Saturday 7/2/22
✅
248
kj
Tuesday 2/21/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
381
kj
Monday 5/31/21
✅
428
kj
Sunday 5/30/21
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
325
kj
Friday 9/30/22
✅
365
kj
Tuesday 11/8/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
366
kj
Sunday 4/10/22
✅
387
kj
Tuesday 4/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
373
kj
Tuesday 1/18/22
✅
414
kj
Wednesday 1/19/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
364
kj
Saturday 1/1/22
✅
391
kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
355
kj
Sunday 6/6/21
✅
411
kj
Tuesday 5/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
364
kj
Sunday 8/15/21
✅
369
kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
341
kj
Wednesday 4/21/21
✅
380
kj
Tuesday 4/20/21
Previous Workouts
Next Workouts