Shake and Bake

Workouts

Tuesday 6/6/23 @ 1:51 AM
189kj
82rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/13/23 @ 10:15 PM
✅
240kj
81rpm
43%
18mph
Saturday 7/2/22 @ 11:54 AM
225kj
81rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/21/23 @ 2:19 PM
✅
248kj
79rpm
44%
18mph
Monday 5/31/21 @ 8:41 PM
381kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 2:20 PM
✅
428kj
84rpm
44%
19mph
Friday 9/30/22 @ 11:51 AM
325kj
86rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 9:25 PM
✅
365kj
82rpm
42%
18mph
Sunday 4/10/22 @ 3:9 PM
366kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 12:36 PM
✅
387kj
83rpm
43%
19mph
Tuesday 1/18/22 @ 1:28 PM
373kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 5:14 PM
✅
414kj
81rpm
46%
19mph
Saturday 1/1/22 @ 12:37 PM
364kj
85rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 2:16 PM
✅
391kj
76rpm
47%
19mph
Sunday 6/6/21 @ 7:48 PM
355kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 7:37 PM
✅
411kj
82rpm
45%
19mph
Sunday 8/15/21 @ 1:22 PM
364kj
73rpm
49%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 2:57 PM
✅
369kj
81rpm
43%
18mph
Wednesday 4/21/21 @ 5:43 PM
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 8:1 PM
✅
380kj
84rpm
43%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
189 kj
Tuesday 6/6/23
✅ 240 kj
Friday 1/13/23
30 min Power Zone Ride
Denis Morton
225 kj
Saturday 7/2/22
✅ 248 kj
Tuesday 2/21/23
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Monday 5/31/21
✅ 428 kj
Sunday 5/30/21
45 min Power Zone Endurance 80s Ride
Denis Morton
325 kj
Friday 9/30/22
✅ 365 kj
Tuesday 11/8/22
45 min Power Zone Ride
Matt Wilpers
366 kj
Sunday 4/10/22
✅ 387 kj
Tuesday 4/12/22
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 1/18/22
✅ 414 kj
Wednesday 1/19/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
364 kj
Saturday 1/1/22
✅ 391 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Ben Alldis
355 kj
Sunday 6/6/21
✅ 411 kj
Tuesday 5/11/21
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Sunday 8/15/21
✅ 369 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Wednesday 4/21/21
✅ 380 kj
Tuesday 4/20/21