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Shake and Bake
boymomrn3
Morris, IL
59 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
28
Beat boymomrn3
Workouts
Previous Workouts
Next Workouts
Sunday 1/19/20 @ 6:22 PM
✅
394
kj
74
rpm
41
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 7/18/20 @ 9:36 PM
376
kj
82
rpm
38
%
16
mph
Saturday 4/13/19 @ 2:15 PM
✅
381
kj
78
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/5/20 @ 1:49 AM
380
kj
80
rpm
39
%
17
mph
Friday 11/1/19 @ 2:55 PM
✅
296
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 6/2/20 @ 1:29 AM
272
kj
85
rpm
37
%
16
mph
Monday 12/16/19 @ 2:24 PM
✅
419
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 10:22 PM
394
kj
80
rpm
39
%
16
mph
Wednesday 12/25/19 @ 7:3 PM
✅
130
kj
74
rpm
42
%
16
mph
20 min Holiday Ride
Denis Morton
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Monday 12/16/19 @ 12:1 AM
114
kj
84
rpm
37
%
16
mph
Thursday 1/17/19 @ 4:26 PM
✅
395
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/4/19 @ 8:27 PM
362
kj
83
rpm
38
%
16
mph
Sunday 6/9/19 @ 3:25 PM
✅
195
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/26/19 @ 11:23 PM
168
kj
81
rpm
37
%
16
mph
Monday 7/1/19 @ 11:30 AM
✅
179
kj
70
rpm
42
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Wednesday 10/2/19 @ 2:47 AM
157
kj
81
rpm
37
%
15
mph
Saturday 3/17/18 @ 3:40 PM
✅
183
kj
74
rpm
40
%
16
mph
30 min Low Impact Ride
Denis Morton
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Share
Friday 1/25/19 @ 4:21 AM
124
kj
79
rpm
33
%
14
mph
Monday 8/27/18 @ 1:11 PM
✅
188
kj
78
rpm
47
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 12/6/18 @ 2:33 AM
130
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
boymomrn3
Morris, IL
59 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
28
Beat boymomrn3
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
394
kj
Sunday 1/19/20
376
kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Saturday 4/13/19
380
kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Friday 11/1/19
272
kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
419
kj
Monday 12/16/19
394
kj
Sunday 5/3/20
20 min Holiday Ride
Denis Morton
View Class
Share
✅
130
kj
Wednesday 12/25/19
114
kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
395
kj
Thursday 1/17/19
362
kj
Sunday 8/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
195
kj
Sunday 6/9/19
168
kj
Saturday 10/26/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
179
kj
Monday 7/1/19
157
kj
Wednesday 10/2/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
183
kj
Saturday 3/17/18
124
kj
Friday 1/25/19
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
188
kj
Monday 8/27/18
130
kj
Thursday 12/6/18
Previous Workouts
Next Workouts