Shake and Bake
Workouts
Saturday 9/9/23 @ 3:27 PM
184kj
64rpm
45%
16mph
Thursday 9/14/23 @ 12:56 PM
✅
302kj
71rpm
52%
20mph
Wednesday 4/20/22 @ 4:17 PM
164kj
67rpm
41%
15mph
Thursday 4/28/22 @ 6:9 PM
✅
290kj
70rpm
52%
20mph
Saturday 2/26/22 @ 4:1 PM
252kj
61rpm
45%
15mph
Monday 2/21/22 @ 8:57 PM
✅
443kj
74rpm
50%
20mph
Monday 12/20/21 @ 10:37 PM
166kj
70rpm
40%
15mph
Sunday 12/26/21 @ 6:30 PM
✅
253kj
69rpm
49%
19mph
Tuesday 11/30/21 @ 6:55 PM
170kj
67rpm
42%
15mph
Thursday 12/23/21 @ 4:21 PM
✅
271kj
70rpm
51%
19mph
Sunday 5/9/21 @ 2:57 PM
274kj
65rpm
44%
16mph
Monday 5/10/21 @ 5:12 PM
✅
507kj
71rpm
55%
21mph
Wednesday 2/17/21 @ 10:43 AM
204kj
68rpm
44%
16mph
Friday 2/19/21 @ 5:6 PM
✅
300kj
72rpm
51%
20mph
Sunday 10/13/19 @ 2:10 PM
128kj
65rpm
45%
16mph
Wednesday 10/9/19 @ 10:19 PM
✅
179kj
84rpm
44%
19mph
Sunday 7/15/18 @ 6:8 PM
426kj
69rpm
46%
17mph
Monday 6/18/18 @ 3:51 PM
✅
614kj
75rpm
51%
20mph
Friday 6/1/18 @ 1:4 PM
309kj
75rpm
42%
17mph
Monday 5/28/18 @ 4:42 PM
✅
434kj
80rpm
47%
20mph
Workouts
166
kj
Monday 12/20/21
274
kj
Sunday 5/9/21
128
kj
Sunday 10/13/19