Shake and Bake

Workouts

Tuesday 1/24/23 @ 6:14 PM
258kj
74rpm
40%
15mph
45 min 2010s Ride
Bradley Rose
Sunday 1/22/23 @ 4:17 PM
✅
706kj
81rpm
57%
24mph
Tuesday 11/15/22 @ 12:39 AM
61kj
61rpm
46%
15mph
10 min Climb Ride
Ben Alldis
Tuesday 10/11/22 @ 4:36 PM
✅
181kj
74rpm
65%
25mph
Saturday 2/26/22 @ 9:15 PM
271kj
74rpm
42%
16mph
45 min 80s Ride
Ally Love
Sunday 2/13/22 @ 4:55 PM
✅
723kj
81rpm
59%
24mph
Wednesday 6/16/21 @ 11:38 PM
131kj
68rpm
45%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 3:19 PM
✅
312kj
82rpm
56%
23mph
Thursday 10/15/20 @ 11:26 PM
142kj
75rpm
44%
17mph
20 min Pop Ride
Jess King
Monday 2/15/21 @ 6:2 PM
✅
282kj
80rpm
56%
23mph
Tuesday 8/18/20 @ 11:4 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Wednesday 10/7/20 @ 10:56 PM
208kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:25 PM
✅
513kj
66rpm
69%
24mph
Saturday 7/4/20 @ 3:0 PM
209kj
77rpm
42%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 9/26/20 @ 7:11 PM
✅
591kj
68rpm
72%
26mph
Monday 9/21/20 @ 10:4 PM
205kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
✅
574kj
67rpm
72%
25mph
Monday 7/6/20 @ 7:32 PM
312kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:5 PM
✅
468kj
83rpm
47%
20mph

Workouts

45 min 2010s Ride
Bradley Rose
258 kj
Tuesday 1/24/23
✅ 706 kj
Sunday 1/22/23
10 min Climb Ride
Ben Alldis
61 kj
Tuesday 11/15/22
✅ 181 kj
Tuesday 10/11/22
45 min 80s Ride
Ally Love
271 kj
Saturday 2/26/22
✅ 723 kj
Sunday 2/13/22
20 min 90s Ride
Cody Rigsby
131 kj
Wednesday 6/16/21
✅ 312 kj
Wednesday 6/16/21
20 min Pop Ride
Jess King
142 kj
Thursday 10/15/20
✅ 282 kj
Monday 2/15/21
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
✅ 568 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
208 kj
Wednesday 10/7/20
✅ 513 kj
Tuesday 10/6/20
30 min Best of Broadway '16 Ride
Robin Arzón
209 kj
Saturday 7/4/20
✅ 591 kj
Saturday 9/26/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Monday 9/21/20
✅ 574 kj
Thursday 9/17/20
45 min All for One Ride
Cycling Instructors 2019
312 kj
Monday 7/6/20
✅ 468 kj
Tuesday 9/10/19