Shake and Bake
Workouts
Wednesday 5/12/21 @ 12:56 PM
✅
65kj
65rpm
46%
17mph
Saturday 5/8/21 @ 1:15 PM
35kj
85rpm
29%
13mph
Monday 11/30/20 @ 2:12 PM
✅
92kj
59rpm
49%
16mph
Sunday 11/29/20 @ 3:14 PM
86kj
80rpm
37%
16mph
Wednesday 10/21/20 @ 5:52 PM
68kj
69rpm
38%
14mph
Saturday 7/25/20 @ 1:13 PM
✅
149kj
85rpm
45%
20mph
Tuesday 3/24/20 @ 3:40 PM
✅
68kj
64rpm
47%
17mph
Tuesday 7/14/20 @ 12:42 PM
64kj
82rpm
39%
16mph
Thursday 3/5/20 @ 7:4 PM
64kj
57rpm
50%
17mph
Sunday 4/5/20 @ 8:30 PM
✅
91kj
93rpm
40%
19mph
Thursday 8/8/19 @ 7:21 PM
155kj
69rpm
48%
18mph
Thursday 9/12/19 @ 11:45 AM
✅
170kj
71rpm
49%
19mph
Saturday 1/19/19 @ 4:57 PM
146kj
75rpm
49%
20mph
Thursday 2/14/19 @ 12:48 PM
✅
147kj
81rpm
47%
20mph
Tuesday 12/11/18 @ 3:0 PM
159kj
75rpm
46%
18mph
Wednesday 10/31/18 @ 12:13 PM
✅
169kj
70rpm
49%
19mph
Thursday 11/22/18 @ 12:11 AM
85kj
78rpm
45%
19mph
Tuesday 11/13/18 @ 3:4 PM
✅
93kj
79rpm
47%
19mph
Wednesday 4/25/18 @ 1:16 AM
170kj
86rpm
43%
19mph
Sunday 4/29/18 @ 3:15 PM
✅
282kj
86rpm
53%
23mph