Shake and Bake
Workouts
Friday 7/9/21 @ 3:30 PM
52kj
59rpm
45%
15mph
Saturday 7/17/21 @ 6:1 PM
✅
54kj
87rpm
35%
15mph
Sunday 3/21/21 @ 2:28 PM
✅
113kj
61rpm
51%
18mph
Friday 4/9/21 @ 11:59 PM
106kj
92rpm
37%
17mph
Wednesday 1/13/21 @ 2:28 PM
126kj
61rpm
48%
17mph
Friday 12/18/20 @ 4:13 PM
✅
141kj
84rpm
39%
17mph
Wednesday 1/6/21 @ 1:56 PM
217kj
65rpm
48%
18mph
Wednesday 1/6/21 @ 1:59 PM
✅
218kj
81rpm
42%
17mph
Tuesday 11/27/18 @ 1:30 PM
✅
285kj
74rpm
50%
20mph
Monday 11/26/18 @ 5:22 PM
268kj
78rpm
46%
19mph
Friday 7/27/18 @ 10:35 PM
✅
274kj
80rpm
46%
19mph
Saturday 7/28/18 @ 1:6 AM
229kj
87rpm
40%
18mph
Saturday 6/16/18 @ 5:23 PM
168kj
74rpm
48%
19mph
Thursday 6/14/18 @ 2:11 AM
✅
169kj
79rpm
45%
18mph
Monday 6/11/18 @ 1:5 PM
✅
173kj
79rpm
46%
19mph
Friday 6/8/18 @ 2:46 AM
155kj
77rpm
44%
18mph
Tuesday 3/27/18 @ 4:39 PM
245kj
80rpm
45%
18mph
Monday 3/26/18 @ 4:25 PM
✅
248kj
82rpm
44%
18mph
Sunday 3/18/18 @ 2:27 PM
✅
504kj
79rpm
46%
19mph
Sunday 3/18/18 @ 2:28 PM
454kj
77rpm
45%
18mph