Shake and Bake
Workouts
Wednesday 2/10/21 @ 2:3 PM
138kj
66rpm
47%
17mph
Friday 2/12/21 @ 5:32 PM
✅
182kj
71rpm
50%
19mph
Thursday 2/4/21 @ 2:15 PM
348kj
68rpm
48%
18mph
Tuesday 2/2/21 @ 4:26 PM
✅
461kj
73rpm
51%
20mph
Saturday 1/2/21 @ 4:41 PM
116kj
58rpm
48%
16mph
Sunday 12/27/20 @ 5:45 PM
✅
177kj
73rpm
48%
19mph
Saturday 11/28/20 @ 3:22 PM
125kj
56rpm
51%
17mph
Saturday 11/28/20 @ 5:51 PM
✅
202kj
69rpm
54%
20mph
Wednesday 4/22/20 @ 1:59 PM
262kj
73rpm
48%
19mph
Wednesday 4/22/20 @ 1:55 PM
✅
329kj
81rpm
49%
21mph
Wednesday 3/4/20 @ 9:41 PM
216kj
62rpm
50%
17mph
Friday 3/27/20 @ 8:3 PM
✅
266kj
82rpm
45%
19mph
Saturday 6/23/18 @ 2:21 PM
400kj
82rpm
45%
19mph
Friday 3/20/20 @ 10:38 PM
✅
413kj
83rpm
45%
19mph
Friday 6/7/19 @ 1:52 AM
174kj
65rpm
52%
19mph
Wednesday 6/5/19 @ 2:53 PM
✅
211kj
82rpm
49%
20mph
Sunday 4/7/19 @ 2:16 PM
153kj
70rpm
47%
18mph
Monday 4/15/19 @ 2:25 PM
✅
169kj
79rpm
45%
18mph
Friday 2/1/19 @ 1:53 PM
✅
175kj
82rpm
44%
19mph
Wednesday 1/30/19 @ 2:52 PM
127kj
80rpm
40%
16mph
Workouts
262
kj
Wednesday 4/22/20
400
kj
Saturday 6/23/18