Shake and Bake
Workouts
Monday 12/7/20 @ 11:15 AM
244kj
85rpm
42%
18mph
Thursday 12/3/20 @ 12:38 PM
✅
301kj
80rpm
49%
20mph
Thursday 11/12/20 @ 11:23 AM
262kj
76rpm
47%
19mph
Tuesday 11/10/20 @ 12:28 AM
✅
371kj
70rpm
58%
21mph
Tuesday 11/10/20 @ 11:16 AM
262kj
79rpm
46%
19mph
Wednesday 11/11/20 @ 12:24 PM
✅
330kj
73rpm
54%
20mph
Friday 9/11/20 @ 9:26 PM
282kj
80rpm
47%
19mph
Monday 9/14/20 @ 11:31 AM
✅
320kj
67rpm
57%
20mph
Monday 8/10/20 @ 8:29 PM
165kj
89rpm
41%
18mph
Thursday 8/6/20 @ 11:47 AM
✅
203kj
71rpm
52%
20mph
Monday 5/11/20 @ 8:32 PM
156kj
81rpm
44%
18mph
Friday 4/17/20 @ 11:36 AM
✅
199kj
74rpm
52%
20mph
Sunday 4/26/20 @ 2:58 PM
209kj
83rpm
41%
17mph
Monday 4/27/20 @ 11:32 AM
✅
294kj
76rpm
50%
20mph
Wednesday 4/22/20 @ 1:55 PM
221kj
82rpm
42%
18mph
Thursday 4/23/20 @ 11:25 AM
✅
314kj
74rpm
53%
20mph
Saturday 2/29/20 @ 9:34 PM
177kj
76rpm
40%
16mph
Thursday 2/13/20 @ 12:29 PM
✅
256kj
70rpm
49%
19mph
Friday 2/28/20 @ 9:21 PM
186kj
78rpm
40%
16mph
Thursday 2/20/20 @ 12:27 PM
✅
272kj
73rpm
50%
19mph
Workouts
262
kj
Thursday 11/12/20
221
kj
Wednesday 4/22/20