Shake and Bake

Workouts

Wednesday 11/8/23 @ 6:59 PM
βœ…
569kj
89rpm
57%
25mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 11/7/23 @ 2:58 PM
226kj
79rpm
43%
18mph
Sunday 8/28/22 @ 5:30 PM
βœ…
273kj
96rpm
62%
29mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/24/22 @ 2:44 PM
69kj
80rpm
41%
17mph
Friday 6/24/22 @ 7:8 PM
βœ…
525kj
90rpm
64%
29mph
20 min New Wave Ride
Christine D'Ercole
Thursday 6/23/22 @ 12:28 PM
170kj
74rpm
49%
19mph
Sunday 4/3/22 @ 4:50 PM
βœ…
742kj
87rpm
64%
28mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/2/22 @ 5:30 PM
281kj
73rpm
51%
19mph
Thursday 2/3/22 @ 5:16 PM
βœ…
471kj
86rpm
64%
27mph
20 min 80s Ride
Robin ArzΓ³n
Friday 1/28/22 @ 10:0 PM
175kj
78rpm
47%
18mph
Tuesday 5/11/21 @ 7:37 AM
kj
rpm
%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:58 PM
βœ…
453kj
72rpm
52%
20mph
Friday 1/1/21 @ 4:8 AM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Thursday 12/17/20 @ 3:56 PM
βœ…
151kj
73rpm
46%
18mph
Friday 10/16/20 @ 6:54 PM
βœ…
827kj
80rpm
71%
29mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 10/16/20 @ 1:29 PM
286kj
78rpm
48%
19mph
Monday 5/4/20 @ 4:51 AM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
βœ…
240kj
77rpm
45%
18mph
Wednesday 9/4/19 @ 10:3 PM
334kj
84rpm
41%
18mph
45 min Climb Ride
Matt Wilpers
Sunday 9/1/19 @ 12:1 PM
βœ…
393kj
74rpm
48%
19mph

Workouts

30 min Low Impact Ride
Jenn Sherman
βœ… 569 kj
Wednesday 11/8/23
226 kj
Tuesday 11/7/23
10 min Low Impact Ride
Emma Lovewell
βœ… 273 kj
Sunday 8/28/22
69 kj
Wednesday 8/24/22
20 min New Wave Ride
Christine D'Ercole
βœ… 525 kj
Friday 6/24/22
170 kj
Thursday 6/23/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 742 kj
Sunday 4/3/22
281 kj
Saturday 4/2/22
20 min 80s Ride
Robin ArzΓ³n
βœ… 471 kj
Thursday 2/3/22
175 kj
Friday 1/28/22
45 min Two for One Mother's Day Ride
Alex & Jenn
kj
Tuesday 5/11/21
βœ… 453 kj
Sunday 5/9/21
20 min New Wave Ride
Christine D'Ercole
kj
Friday 1/1/21
βœ… 151 kj
Thursday 12/17/20
30 min 80s Rock Ride
Leanne Hainsby
βœ… 827 kj
Friday 10/16/20
286 kj
Friday 10/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Monday 5/4/20
βœ… 240 kj
Sunday 5/3/20
45 min Climb Ride
Matt Wilpers
334 kj
Wednesday 9/4/19
βœ… 393 kj
Sunday 9/1/19