Shake and Bake

Workouts

Tuesday 8/29/23 @ 10:49 PM
✅
545kj
86rpm
57%
25mph
30 min 90s Rock Ride
Emma Lovewell
Monday 9/11/23 @ 10:59 PM
166kj
76rpm
39%
16mph
Saturday 2/11/23 @ 10:48 PM
✅
652kj
86rpm
61%
27mph
30 min EDM Ride
Olivia Amato
Tuesday 2/28/23 @ 7:6 PM
176kj
76rpm
39%
16mph
Friday 2/17/23 @ 7:0 PM
✅
410kj
88rpm
59%
26mph
20 min 90s Rock Ride
Leanne Hainsby
Sunday 2/12/23 @ 10:45 PM
118kj
83rpm
37%
16mph
Wednesday 11/30/22 @ 7:4 PM
✅
448kj
93rpm
59%
27mph
20 min 90s Rock Ride
Leanne Hainsby
Thursday 12/22/22 @ 11:18 PM
102kj
81rpm
35%
15mph
Friday 9/30/22 @ 12:11 PM
✅
185kj
80rpm
39%
16mph
30 min 80s Rock Ride
Kendall Toole
Wednesday 10/26/22 @ 6:25 PM
174kj
78rpm
38%
16mph
Tuesday 5/31/22 @ 4:12 PM
✅
744kj
89rpm
63%
28mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 6/29/22 @ 4:44 PM
159kj
77rpm
37%
15mph
Tuesday 1/11/22 @ 8:59 PM
✅
535kj
91rpm
64%
29mph
20 min 2000s Ride
Kendall Toole
Wednesday 1/12/22 @ 12:6 AM
110kj
74rpm
39%
15mph
Monday 8/24/20 @ 6:38 PM
✅
562kj
83rpm
70%
29mph
20 min 80s Ride
Ally Love
Wednesday 11/10/21 @ 9:1 PM
95kj
83rpm
34%
15mph
Wednesday 6/2/21 @ 8:3 PM
✅
595kj
95rpm
65%
30mph
20 min Pop Punk Ride
Kendall Toole
Monday 5/3/21 @ 6:9 PM
105kj
84rpm
35%
15mph
Sunday 3/15/20 @ 7:11 PM
✅
416kj
82rpm
54%
23mph
30 min 90s Rock Ride
Emma Lovewell
Monday 4/6/20 @ 4:14 PM
124kj
77rpm
34%
14mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 545 kj
Tuesday 8/29/23
166 kj
Monday 9/11/23
30 min EDM Ride
Olivia Amato
✅ 652 kj
Saturday 2/11/23
176 kj
Tuesday 2/28/23
20 min 90s Rock Ride
Leanne Hainsby
✅ 410 kj
Friday 2/17/23
118 kj
Sunday 2/12/23
20 min 90s Rock Ride
Leanne Hainsby
✅ 448 kj
Wednesday 11/30/22
102 kj
Thursday 12/22/22
30 min 80s Rock Ride
Kendall Toole
✅ 185 kj
Friday 9/30/22
174 kj
Wednesday 10/26/22
30 min 90s Rock Ride
Emma Lovewell
✅ 744 kj
Tuesday 5/31/22
159 kj
Wednesday 6/29/22
20 min 2000s Ride
Kendall Toole
✅ 535 kj
Tuesday 1/11/22
110 kj
Wednesday 1/12/22
20 min 80s Ride
Ally Love
✅ 562 kj
Monday 8/24/20
95 kj
Wednesday 11/10/21
20 min Pop Punk Ride
Kendall Toole
✅ 595 kj
Wednesday 6/2/21
105 kj
Monday 5/3/21
30 min 90s Rock Ride
Emma Lovewell
✅ 416 kj
Sunday 3/15/20
124 kj
Monday 4/6/20