Shake and Bake

Workouts

Monday 9/4/23 @ 7:1 PM
✅
271kj
80rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Saturday 7/22/23 @ 4:43 PM
155kj
79rpm
36%
15mph
Tuesday 5/25/21 @ 11:25 PM
✅
322kj
77rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:42 PM
0kj
0rpm
33%
0mph
Tuesday 3/2/21 @ 1:10 AM
✅
87kj
85rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/9/21 @ 2:14 AM
54kj
78rpm
38%
15mph
Saturday 7/25/20 @ 7:31 PM
✅
180kj
80rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 11:21 PM
136kj
79rpm
42%
17mph
Wednesday 7/22/20 @ 11:24 PM
✅
435kj
76rpm
49%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
335kj
80rpm
42%
17mph
Tuesday 6/16/20 @ 8:27 PM
✅
285kj
74rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 11:31 PM
218kj
80rpm
43%
17mph
Saturday 5/9/20 @ 5:9 PM
✅
515kj
77rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
446kj
79rpm
42%
17mph
Friday 5/8/20 @ 4:50 PM
✅
288kj
72rpm
51%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:50 PM
237kj
81rpm
44%
18mph
Monday 4/13/20 @ 6:52 PM
✅
408kj
79rpm
47%
19mph
45 min Queen Pop Ride
Robin Arzón
Sunday 3/10/19 @ 8:39 PM
341kj
79rpm
43%
18mph
Thursday 3/28/19 @ 9:23 PM
✅
361kj
73rpm
44%
18mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 3/27/19 @ 11:33 PM
344kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 271 kj
Monday 9/4/23
155 kj
Saturday 7/22/23
30 min Pop Ride
Cody Rigsby
✅ 322 kj
Tuesday 5/25/21
0 kj
Tuesday 5/25/21
10 min Low Impact Ride
Alex Toussaint
✅ 87 kj
Tuesday 3/2/21
54 kj
Tuesday 3/9/21
20 min Pop Ride
Cody Rigsby
✅ 180 kj
Saturday 7/25/20
136 kj
Wednesday 7/29/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 435 kj
Wednesday 7/22/20
335 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Tuesday 6/16/20
218 kj
Thursday 6/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 515 kj
Saturday 5/9/20
446 kj
Saturday 1/18/20
30 min Lizzo Ride
Robin Arzón
✅ 288 kj
Friday 5/8/20
237 kj
Wednesday 8/14/19
45 min Queen Pop Ride
Robin Arzón
✅ 408 kj
Monday 4/13/20
341 kj
Sunday 3/10/19
45 min 90s Pop Ride
Cody Rigsby
✅ 361 kj
Thursday 3/28/19
344 kj
Wednesday 3/27/19