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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
225 🔥
Beat b0nesequalm0ney
VS
b0nesequalm0ney
💗💚💗💚💗💚💗💚💗💚💗💚
0
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Workouts
Previous Workouts
Next Workouts
Wednesday 7/17/19 @ 11:6 PM
✅
229
kj
70
rpm
45
%
18
mph
30 min 90s Pop Ride
Cody Rigsby
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Tuesday 4/19/22 @ 11:42 PM
140
kj
73
rpm
37
%
14
mph
Tuesday 5/11/21 @ 11:26 PM
✅
324
kj
70
rpm
55
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 5/17/21 @ 11:48 PM
149
kj
70
rpm
39
%
15
mph
Sunday 3/7/21 @ 12:30 AM
✅
221
kj
75
rpm
53
%
21
mph
20 min 2000s Ride
Cody Rigsby
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Sunday 3/7/21 @ 2:52 PM
93
kj
71
rpm
38
%
14
mph
Friday 2/5/21 @ 10:30 PM
✅
431
kj
76
rpm
49
%
19
mph
45 min Pop Ride
Cody Rigsby
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Thursday 12/31/20 @ 4:54 PM
243
kj
72
rpm
40
%
15
mph
Wednesday 5/13/20 @ 6:5 PM
✅
262
kj
74
rpm
48
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 1:57 PM
150
kj
76
rpm
37
%
15
mph
Friday 9/27/19 @ 5:29 PM
✅
156
kj
76
rpm
41
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Tuesday 3/17/20 @ 1:9 AM
75
kj
74
rpm
33
%
13
mph
Tuesday 9/24/19 @ 7:38 PM
✅
132
kj
74
rpm
39
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Wednesday 4/15/20 @ 4:58 PM
82
kj
73
rpm
36
%
14
mph
Friday 4/10/20 @ 7:33 PM
✅
224
kj
74
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 4/9/20 @ 6:39 PM
145
kj
72
rpm
38
%
14
mph
Friday 2/7/20 @ 6:18 PM
✅
373
kj
75
rpm
47
%
18
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 2/25/20 @ 2:46 PM
173
kj
66
rpm
37
%
13
mph
Sunday 12/8/19 @ 4:26 PM
✅
242
kj
69
rpm
48
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Wednesday 12/11/19 @ 2:32 PM
116
kj
70
rpm
34
%
13
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
225 🔥
Beat b0nesequalm0ney
VS
b0nesequalm0ney
💗💚💗💚💗💚💗💚💗💚💗💚
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
229
kj
Wednesday 7/17/19
140
kj
Tuesday 4/19/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
324
kj
Tuesday 5/11/21
149
kj
Monday 5/17/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
221
kj
Sunday 3/7/21
93
kj
Sunday 3/7/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
431
kj
Friday 2/5/21
243
kj
Thursday 12/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
262
kj
Wednesday 5/13/20
150
kj
Friday 5/1/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
156
kj
Friday 9/27/19
75
kj
Tuesday 3/17/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
132
kj
Tuesday 9/24/19
82
kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
224
kj
Friday 4/10/20
145
kj
Thursday 4/9/20
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
373
kj
Friday 2/7/20
173
kj
Tuesday 2/25/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
242
kj
Sunday 12/8/19
116
kj
Wednesday 12/11/19
Previous Workouts
Next Workouts