Shake and Bake

Workouts

Wednesday 7/17/19 @ 11:6 PM
✅
229kj
70rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 4/19/22 @ 11:42 PM
140kj
73rpm
37%
14mph
Tuesday 5/11/21 @ 11:26 PM
✅
324kj
70rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:48 PM
149kj
70rpm
39%
15mph
Sunday 3/7/21 @ 12:30 AM
✅
221kj
75rpm
53%
21mph
20 min 2000s Ride
Cody Rigsby
Sunday 3/7/21 @ 2:52 PM
93kj
71rpm
38%
14mph
Friday 2/5/21 @ 10:30 PM
✅
431kj
76rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 4:54 PM
243kj
72rpm
40%
15mph
Wednesday 5/13/20 @ 6:5 PM
✅
262kj
74rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
150kj
76rpm
37%
15mph
Friday 9/27/19 @ 5:29 PM
✅
156kj
76rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/17/20 @ 1:9 AM
75kj
74rpm
33%
13mph
Tuesday 9/24/19 @ 7:38 PM
✅
132kj
74rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/15/20 @ 4:58 PM
82kj
73rpm
36%
14mph
Friday 4/10/20 @ 7:33 PM
✅
224kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 6:39 PM
145kj
72rpm
38%
14mph
Friday 2/7/20 @ 6:18 PM
✅
373kj
75rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 2:46 PM
173kj
66rpm
37%
13mph
Sunday 12/8/19 @ 4:26 PM
✅
242kj
69rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/11/19 @ 2:32 PM
116kj
70rpm
34%
13mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
✅ 229 kj
Wednesday 7/17/19
140 kj
Tuesday 4/19/22
30 min Pop Ride
Cody Rigsby
✅ 324 kj
Tuesday 5/11/21
149 kj
Monday 5/17/21
20 min 2000s Ride
Cody Rigsby
✅ 221 kj
Sunday 3/7/21
93 kj
Sunday 3/7/21
45 min Pop Ride
Cody Rigsby
✅ 431 kj
Friday 2/5/21
243 kj
Thursday 12/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 262 kj
Wednesday 5/13/20
150 kj
Friday 5/1/20
20 min Low Impact Ride
Cody Rigsby
✅ 156 kj
Friday 9/27/19
75 kj
Tuesday 3/17/20
20 min Low Impact Ride
Cody Rigsby
✅ 132 kj
Tuesday 9/24/19
82 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Friday 4/10/20
145 kj
Thursday 4/9/20
45 min Pop Ride
Cody Rigsby
✅ 373 kj
Friday 2/7/20
173 kj
Tuesday 2/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 242 kj
Sunday 12/8/19
116 kj
Wednesday 12/11/19