Shake and Bake

Workouts

Wednesday 10/26/22 @ 12:45 AM
✅
271kj
80rpm
45%
19mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 8/16/22 @ 11:46 AM
187kj
72rpm
41%
16mph
Thursday 3/3/22 @ 1:25 AM
✅
267kj
75rpm
48%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 4/22/22 @ 9:54 PM
194kj
75rpm
41%
16mph
Tuesday 8/31/21 @ 11:27 PM
✅
293kj
77rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 4:31 PM
190kj
75rpm
41%
16mph
Friday 2/28/20 @ 6:5 PM
✅
209kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 12:30 AM
196kj
72rpm
42%
16mph
Saturday 7/18/20 @ 3:25 PM
✅
401kj
72rpm
49%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/19/20 @ 4:3 PM
219kj
66rpm
41%
14mph
Saturday 5/16/20 @ 4:59 PM
✅
310kj
80rpm
49%
20mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 6/4/20 @ 9:11 PM
201kj
77rpm
42%
17mph
Saturday 4/18/20 @ 9:19 PM
✅
506kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 7:27 PM
338kj
75rpm
40%
16mph
Friday 2/21/20 @ 6:6 PM
✅
210kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 1:35 PM
175kj
74rpm
41%
16mph
Tuesday 10/22/19 @ 8:2 PM
✅
200kj
70rpm
40%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 12:21 PM
193kj
77rpm
41%
16mph
Wednesday 7/31/19 @ 7:14 PM
✅
331kj
68rpm
44%
17mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 11:17 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 271 kj
Wednesday 10/26/22
187 kj
Tuesday 8/16/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 267 kj
Thursday 3/3/22
194 kj
Friday 4/22/22
30 min Pop Ride
Cody Rigsby
✅ 293 kj
Tuesday 8/31/21
190 kj
Wednesday 9/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Friday 2/28/20
196 kj
Sunday 9/27/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 401 kj
Saturday 7/18/20
219 kj
Wednesday 8/19/20
30 min The Last Dance Ride
Alex Toussaint
✅ 310 kj
Saturday 5/16/20
201 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 4/18/20
338 kj
Monday 4/13/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 210 kj
Friday 2/21/20
175 kj
Friday 1/17/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 200 kj
Tuesday 10/22/19
193 kj
Thursday 10/3/19
45 min 90s Pop Ride
Cody Rigsby
✅ 331 kj
Wednesday 7/31/19
kj
Tuesday 7/30/19